Cover teacher Alice Callaghan brings more than seven years of experience to her classes, offering a thoughtful and supportive approach to yoga. She guides students through slow flow, vinyasa, and foundational practices, creating sessions that are accessible, adaptable, and welcoming to a wide range of needs and levels.
With a teaching style rooted in holistic well-being, Alice places equal value on mindful movement, steady breath, and a sense of ease in practice. Her classes are designed to help students build confidence while moving at a pace that feels sustainable and nourishing.
As a certified birth and postpartum doula, Alice has a special passion for supporting pre- and postnatal students. She brings a nurturing, empowering presence to her teaching, making space for students to feel cared for, supported, and connected throughout each practice.