Alexandra has spent 20 years working as a writer and coach, supporting people in moving through depression and anxiety with the tools of positive psychology. She facilitates workshops with energy and care, creating a space that feels safe for sharing while also encouraging creativity and personal growth. Her intention is for participants to leave feeling more connected to their inner wisdom and with a fresh circle of friends.
Alex is also deeply passionate about watersports and lives on the South Coast, drawn to the coastline from Beaulieu to Christchurch. An experienced helm of rescue boats, she supports yacht and dinghy racing in the Solent for the Lymington sailing clubs. She also teaches mindfulness meditation, which blends naturally with time on the water. At home, she walks her dog Lola and is the mother of two record-breaking ocean rowers.
"The awesome Alex!" "Excellent, wonderful teacher." "Kayaking with Alex was great." "Loved learning how to kayak." "Please bring back Alex! She is a wonderful addition. She helped overcome my fear of deep water." "Fun and really felt warm. Alex made us all feel welcome and worked around our abilities."