Alexandra Manolache

Yoga and yogic practices have been part of my life for more than five years, becoming a meaningful companion on an ongoing path of self-inquiry and integration. Through life’s natural transitions, these practices have supported me in meeting myself more honestly, exploring who I am, and observing my inner world with curiosity during periods of change.

I completed the first part of my YTT 200 online during the pandemic, and in 2022 I traveled to Rishikesh, India, to finish my YTT 500. My training includes Hatha Yoga, Kriya Yoga, Pranayama, Kundalini, Laya techniques, and mantra practice, along with certification as a Sattva meditation facilitator. I later continued with a Yin Yoga YTT 50. My personal practice has been deeply rooted in meditation, contemplative work, and breathwork, and this naturally shapes my teaching. My classes are primarily centered on Pranayama and Kriya Yoga breathing techniques, supported by simple asanas, Yoga Nidra, and Yin Yoga.