With both a bachelor’s and master’s degree in Philosophy, Alex brings a deep academic foundation to her teaching, with a special focus on Eastern thought and, in particular, Indian philosophy. Her curiosity led her to study in Rishikesh, where she further developed her understanding of yoga and its wider tradition. She is qualified in Hatha, Vinyasa, and Ashtanga yoga, and thoughtfully weaves these styles into classes that reflect more than just the physical practice.
Alex’s teaching is inspired by the eight limbs of yoga, creating sessions that invite students into a fuller experience of the practice through movement, awareness, and inner exploration. Having lived in more than 10 countries, she brings a broad, worldly perspective to her work and has taught in multiple studios over the years. She is currently based at ONE BREATH OF YOGA in Puerto Morelos, where she teaches and has long supported plant medicine ceremonies.