Hello, I’m Alex. I created Therapeutic Coaching and founded The Optimum Health Clinic and Conscious Life. This personal site is where you can explore my books, programs, and the In Therapy with Alex Howard series.
I’m proud to collaborate with incredible people across the Alex Howard Group companies.
At The Optimum Health Clinic (OHC), you’ll find personalised, integrative, evidence-based support. Founded in 2004, this online clinic specialises in helping people with chronic fatigue, trauma, anxiety, and sleep issues. With clients in more than 50 countries, OHC has supported over 10,000 people on their path to optimum health.
Conscious Life is a leading online learning platform offering conferences, courses, and workshops featuring experts including Dr Gabor Maté, Marianne Williamson, Ken Wilber, Byron Katie, and many others. Its super conferences on trauma, anxiety, sleep, relationships, and fatigue have reached more than 1 million people.
Deepen your self-development or train as a practitioner through our Therapeutic Coaching and Therapeutic Nutrition courses. Learn the methodology behind The Optimum Health Clinic’s psychology and nutrition work, and discover proven tools and protocols designed to transform both your life and the lives of others.
Join the journey as real people explore trauma, anxiety, and grief. It offers a glimpse into therapy from the comfort of your own home.