Adriana Gianolio
Description
About Adriana
Adriana is an Italian senior yoga teacher. During the colder months, she lives in Milan, where she teaches at her yoga school. In the warmer season, she stays near her friends in Floripa and offers Vinyasa, Ashtanga, and Yin Yoga classes.
Philosophy & Approach
With a deep love for nature, animals, and both land and sea sports, Adriana has always been drawn to beauty as a balance between inner and outer harmony. She began teaching fitness in the 1980s and has remained devoted to classes ever since. For her, the philosophy of yoga is both the greatest challenge and the most rewarding path, adding the wisdom of the ancient masters to a healthy way of living.
Training & Specialization
Adriana is especially passionate about anatomy, and her yoga style is physical only at first glance. For her, the body is a gateway to listening, acceptance, and respect for oneself and others. She has completed more than 1000 hours of training and is RYT 500 certified, yet she continues to study. As she says, yoga is not like school: it is a journey with a beginning, but never an end.
Certifications
- Vinyasa 250hrs
- Ashtanga Primary & Secondary series 500hrs
- Hatha & Yin 300 hrs
- Rocket Yoga 50hrs
- Pranayama 20hrs
- Hands on Adjustment 50hrs
- Myofascial release 20hrs
- Yoga Therapy workshops
- Currently deepening the studies about breath, nutriceuticals, and developing my longevity method