Adesh
Description
About Adesh
Adesh is the founder of Kundinyasa School of Yoga, Inspired Purpose Consulting, Director of Retreats for the Mindful Living Group in Maui, and co-founder of Rooted Kava Bar. A pioneer in a revolutionary approach to yoga, she has been sharing her method with students for more than 8 years and has led Yoga Alliance-recognized 200-hour Kundinyasa certifications for the past 7 years. Her distinctive work brings the principles and practice of Vinyasa yoga, including alignment, modifications, props, adjustments, and sequencing, into the Kundalini Yoga space. This unique fusion helps prepare the body for Kundalini practices with greater precision and ease, supporting deeper and more expanded states of awareness.
Media & Recognition
Her innovative Kundinyasa yoga fusion, along with her conscious bar model, has been featured on Fox 5 San Diego and in other media outlets, including the Union Tribune.
Training & Lineage
With over 15 years of dedicated yoga practice, Adesh studied in New York City under first-generation senior teachers Sat Jiwan Singh and Sat Jiwan Kaur at Kundalini Yoga East, earning her Kundalini Yoga Certification in 2003. She later continued her studies in San Diego with senior teacher Anne Nowell, receiving her second yoga certification in 2008 with an emphasis on the Krishnamacharya lineage, especially Ashtanga Vinyasa and Vini Yoga. Since then, she has taught thousands of hours of Kundalini Yoga and Vinyasa classes.
Sound & Healing
Adesh has a natural gift for mantra and healing and deeply believes in their power to shift old vibrational patterns. As a sound shaman and multi-instrumentalist, she leads regular Sound Temple events featuring planetary gongs, sacred rattle, harmonium, mantra and medicine songs, singing bowls, hand pan, and ukulele.