Vilnius Yoga Studio

Vilnius Yoga Studio's yoga classes are designed for beginners and practitioners with basic yoga knowledge and experience.

There is something for everyone who visits the yoga studio:

• for those in a hurry, there will be a chance to take a break from the pace of life;

• for the tired - to relax and recharge;

• for those who are overwhelmed by tension - to find a source of peace and freedom from anxiety;

• the health-conscious will discover harmony of body and mind and a sense of well-being;

• those who are active in sports will be able to benefit from stretching exercises and experience the effects of corrective training;

• those seeking spiritual development will be able to take the first steps towards self-knowledge and discover silence within themselves.

Yoga exercises and asanas focus on concentration and breathing. Breathing is the link between our mind and body. Only when your attention is directed inwards can your mind, breath and body work together in harmony.

Yoga time is the time you give to yourself. Time when you have the opportunity to stop, relax and look within. You may not like it at first... and it won't be easy. But the journey is full of priceless discoveries and wisdom.

It is important to know that the practice of yoga is an individual process, and that each person comes with different goals and experiences different results.