UDITAM - Institute of Integral Healing - Integral Yoga, Matriniketan Sri Aurobindo Society

UDITAM - Institute of Integral Healing, part of the Matriniketan Sri Aurobindo Society in Puducherry, is a शांत and reflective space dedicated to integral yoga and holistic well-being. Set in the historic Kuruchikuppam area, it offers a calm environment where visitors can step away from daily routines and spend time in guided practice, rest, and self-inquiry.

The institute’s programs are shaped by the philosophy of Sri Aurobindo and typically bring together asanas, pranayama, meditation, sound therapy, and conscious relaxation. Retreats are designed to support a slower pace and a deeper connection between body, mind, and spirit, with an approach that welcomes beginners as well as those with more experience. The setting itself, with its heritage character and quiet surroundings, adds to the sense of stillness and focus.

Visitors can expect a community-oriented atmosphere, thoughtful guidance, and retreat experiences that often include room and board. The venue is easy to reach from central Puducherry, and its location also makes it convenient for those wishing to combine a visit with nearby spiritual or seaside experiences. Open Monday to Friday from 9:00 AM to 5:00 PM, and Saturday mornings until 12:00 PM.