The One Yoga & Pilates

The One Yoga & Pilates is a welcoming wellness studio in Flushing, Queens County, where yoga and Pilates classes are offered in a calm, supportive setting. Located at 37-25 Main St, floor 3, the studio is known for its friendly atmosphere and community feel, making it a comfortable place for people at different stages of their practice.

What stands out most is the care shown by the instructors. Reviews highlight teachers who are knowledgeable, encouraging, and attentive to form, helping classes feel both accessible and effective. Visitors often describe the experience as balanced and grounding, with sessions that leave them feeling stronger, calmer, and more connected.

The studio is open daily from 8:00 AM to 8:00 PM, offering flexibility for morning, daytime, and evening visits. With a clean space and a reputation for thoughtful instruction, The One Yoga & Pilates is a place where beginners and more experienced students alike can work on their practice with confidence.