Mindfulness Unleashed

Mindfulness Unleashed is a mindfulness and meditation venue in Newtown Linford, set at Sunnyside House on Groby Lane in Leicester. It offers a calm, welcoming setting for people looking to explore mindfulness in a grounded and supportive way.

The centre is led by Suryacitta and Gaynor, whose teaching is described by visitors as authentic, clear, and thoughtful. Their approach includes courses, seminars, retreats, drop-in sessions, one-to-one guidance, and an online library, making it suitable for both beginners and more experienced meditators. The style is simple and accessible, while still offering depth for those who want to develop their practice further.

Visitors can attend during the week from Monday to Friday, with shorter opening hours on Saturday and the venue closed on Sunday. The combination of in-person sessions and online resources gives people flexible ways to engage with mindfulness, whether they are starting out or continuing an established practice.