Eat. Sleep. Yoga

Eat. Sleep. Yoga is a welcoming yoga and wellness space in Sutton Coldfield, Birmingham, offering a calm setting for movement, rest, and reflection. Located at 249 Eachelhurst Rd, it provides a local place for people to step away from busy routines and reconnect with themselves through yoga and meditation.

The venue is led by Ruth, whose teaching is described by attendees as thoughtful, supportive, and inclusive. Classes are available for a range of levels, from chair yoga and beginner sessions through to more dynamic practices such as yoga flow and fierce warrior. In addition to regular classes, Eat. Sleep. Yoga also offers meditation classes, retreats, and workshops, creating opportunities for both steady practice and deeper wellbeing experiences.

Visitors can expect a friendly atmosphere where questions are welcomed and individual needs are considered. The schedule includes morning, afternoon, evening, and Sunday sessions across the week, with classes available in person and, according to reviews, also via Zoom. With a strong reputation and a 5/5 rating from reviews, it is a space many return to for its consistency, care, and sense of community.