Awareness House "An Hour for Yourself"

"Hour for Yourself is a space of awareness and inner balance, where we take care of people's emotional, psychological and physical well-being. Our mission is to help women, men and young people to release tension and negative emotions, to reconnect with themselves and their bodies, and to discover self-love and fullness of life.

Professional psychologists, psychotherapists and spiritual guides are on hand to offer individual counselling and group practices to help you go deeper into yourself and grow.

"The Hour for Yourself House hosts a wide range of activities: group psychotherapy, rebefing and mindful breathing sessions, mindfulness practices, movement and sound therapy, meditation, men's and women's circles. We also offer emotional intelligence training, massage and self-massage training, touch therapies, creative workshops and writing practices.

It is a space where you can stop, hear yourself, release old tensions and fill your inner self with peace and joy.
"An Hour for Yourself is designed to help you live more consciously, more brightly and more happily.