YTT 300 – One Breath of Yoga
Description
Ashtanga FULL Vinyasa with Michael Gannon
A 300-hour yoga teacher training designed for those ready to study themselves, deepen their practice, and go further into the path of yoga.
This long-awaited training brings Coco together with her teacher, Michael Gannon, for a fully certified Yoga Alliance 300-hour Ashtanga teacher training. Amorhania from Casa Ananda will also join the program, offering an expanded anatomy component.
Over five weeks, participants will explore the FULL Vinyasa system while immersing themselves in philosophy, chanting, anatomy, Sanskrit, and plant medicine. The training is designed for Ashtanga practitioners at every stage, from those beginning their journey to experienced teachers looking to refine the details of the practice.
Program themes include:
- FULL Vinyasa
- Medicinal rituals
- Chanting
- Philosophy
- Going beyond the basics
Dates: 6th March – 10th April 2027
Location: Puerto Morelos, Mexico
Lead teachers: Coco and Michael
Anatomy: Amorhania
What’s included?
- Yoga Alliance certification
- Lodging
- 2 raw vegan meals per day
- 5 Temazcales (maybe 6 ;))
- Cacao ceremony
- Sound healing
- Kirtan concert
- Homam Pooja ceremony
Sample schedule
- 07:00 – 09:30 | Asana, Pranayama
- 09:30 – 10:30 | Breakfast SUPER FOOD SMOOTHIE
- 10:30 – 11:15 | Pranayama / Philosophy / Chanting of Patanjali Sutras
- 11:15 – 13:00 | Asana Clinic, Vinyasa System, Dristis & Bandhas
- 13:00 – 15:00 | Lunch and rest
- 15:00 – 17:00 | Anatomy / Special workshops
Syllabus highlights
- Techniques, training and practice
- Sun Salutations A & B, standing and sitting sequence
- Finishing postures
- Vinyasa and floating through transitions
- Breath and bandhas
- Application of breath during asana
- Dristi
- The art of adjusting
- Kirtan and chanting mantras
- Pranayama
- Meditation
- Philosophy, lifestyle and ethics
- Yoga philosophy
- The eight limbs of yoga
- Yoga Sutras
- Yamas and niyamas
- Sanskrit
- Ethics, seva, and the role of a teacher
The ashram is featured with five stars on bookretreats.com, reflecting the inspiring environment and strong sense of community that have become part of the One Breath of Yoga experience.
Accommodation Options
Private Cabana
Fully immersed in the jungle in our traditionaly made cabaña. You have everything you need here to live a simple Ashram life and enjoy the sound of nature all around you. The cabana is often prefered for long term volunteer, and the shared living room welcomes you to spend your sparetime within the Ashram atmosphere.
Teachers
Born in Canada, Corinne, known as Coco, began practicing yoga more than 20 years ago after the birth of her son. With a strong background in ballet and contemporary dance, both as a performer and teacher for over 16 years, she naturally connected with the flow, discipline, and awareness of yoga. Very soon, her practice became much more than movement...
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In the late 1990s, yoga drew Michael Gannon away from the fast-moving world of advertising and music dealmaking in the United States. He went on to spend 10 years in India studying with Sri K. Pattabhi Jois (1915–2009), where he learned the first, second, and third series of the traditional Ashtanga Vinyasa system. In 2001, Jois authorized him to teach,...
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Amorhania is the initiator of the Ananda Yoga from the Heart project and has devoted her life to both practicing and teaching yoga. Her work is rooted in a deep belief that yoga can help people reconnect with their conscious essence, remember their purpose, and live with greater fulfillment and clarity. As part of our team for the 300-hour teacher training,...
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Contact Information
Price
On request
Sat, Mar 6 – Sat, Apr 10