Yoga Vacation

A retreat that feels like home.

This 7-day reset in Rishikesh is designed to help you slow down, reconnect, and settle into a healthier rhythm. With morning yoga and breathwork, calm evenings, light nourishing meals, and generous time to rest or explore, it offers the ideal balance of practice and ease. Come for the experience, stay for the community, and leave feeling clear, grounded, and renewed.

YOGA VACATION (6N/7D)

YOGA VACATION (6N/7D) is Bunk Stay’s signature week-long reset in Rishikesh — created for travelers who want meaningful practice, a clean daily rhythm, and space to unwind without the intensity of an ashram-style stay. Expect daily yoga and breath-led sessions, peaceful mornings, Ayurvedic-style nourishing meals, and free afternoons to rest or explore the Ganga, local cafés, and quiet trails.

This longer format offers a deeper reset than the weekend version: more time to settle in, more consistency in practice, and more room for integration. The rhythm is simple — practice, eat light, sleep well, and return to yourself — while still enjoying the social, grounded atmosphere of the hostel community.

Best for first-time retreat guests seeking a full reset, those recovering from burnout, solo travelers, and anyone ready to create a healthier weekly rhythm.

Inclusion

• 2 Nights Stay at Bunk Stay
• 01 2 Yoga Sessions Daily
• Morning Mindful Walk
• Ayurveda-Inspired Meals
• Supportive Retreat Environment
• Community & Local Culture

Exclusion

• Transport to/from Rishikesh
• Private room upgrades
• Extra food & beverages
• Optional experiences / add-ons
• Personal expenses
• Travel insurance & medical costs

7 Day Itinerary

DAY 1 Arrive + Settle In
1 • Check in, slow down, and get comfortable.
2 • Gentle evening session + breath cues.
3 • Early dinner + calm night in.

DAY 2-3 Grounding Phase
1 • Morning walk + foundational flow.
2 • Brunch + free time to explore/rest.
3 • Evening yin + early dinner + quiet hours.

DAY 4-6 Deepening Phase
1 • Stronger consistency (breath + alignment focus).
2 • Optional workshops / self-reflection time.
3 • Deeper evening sessions (yin/nidra/sound elements as scheduled).

DAY 7 Integrate + Depart
1 • Final morning walk + closing practice.
2 • Brunch, pack up, checkout feeling lighter + clearer.

Food Menu

11:00 Hrs Brunch
Ayurvedic Indian Meal Thali style Nourishing and Low Carb with appropriate Protein intake for Daily

13:30 Hrs Afternoon
Water Based Teas with some Fruits or light Snacks

18:00 Hrs Early Dinner
Simple Khichri with Poriyal and Salad for light evenings and fast digestion supporting Sleep Cycle

What Happens to Your Body After 7 days of Yoga

In just one week of consistent yoga, mindful breathing, clean sattvic meals, and a balanced daily rhythm, the body begins to reset itself. Digestion improves, breathing becomes deeper and slower, and the nervous system shifts from stress to calm. Many people experience reduced body fat, better hydration, improved metabolism, and stronger muscles. More importantly, energy levels stabilize, sleep becomes deeper, and the mind feels clearer — creating a lighter, more balanced version of yourself.