This holistic, hands-on yoga teacher training is designed as an immersive journey of learning through direct experience. It invites you to step onto the mat with confidence, awareness, and trust in your own inner healing power, and to step back into daily life with self-love, compassion, and grace that naturally flows into your teaching.
Dini Martinez will guide you throughout the training, bringing twenty years of study, practice, and teaching in Yoga, Tantra, Ayurveda, and Vedic Astrology, alongside shamanic and indigenous traditions. An international retreat leader, Vedic lifestyle coach, and captain of a sailing boat she has called home for the past ten years, she lives there with her husband and three children. Her experience also includes work with prisoners in Australia, refugees in Malta, corporates on superyachts, and wellness professionals around the world.
3-23 Sep’23, Bocas del Toro, Panama
Study the history and philosophy of yoga while also learning to apply its core principles in everyday life, including yamas and niyamas such as ahimsa and svadyaya. The training also explores dharma and karma through classical yogic texts including the Bhagavad Gita and Patanjali’s Yoga Sutras.
Discover ayurveda, yoga’s medical sister science, and how it can shape the way you approach practice. You will also be introduced to Tantra, with its tools for working with kundalini and its shared aim of spiritual awakening, as well as an initial look at Vedic Astrology and planetary influences in yoga and life.
Broaden your understanding of yoga through Vinyasa, Ashtanga, Iyengar influences, Hatha, Slow Flow, Yin, and Acro, along with pre- and post-natal yoga. With a strong foundation, you will be supported in developing your own style and sequences.
Practice a range of breathwork and meditation techniques, together with subtle tools such as mudras and bandhas. As the body strengthens through practice, the mind learns stillness and the breath expands toward greater peace.
Learn the cultural roots of Sanskrit and its essential role in understanding the tradition from which yoga emerged and continues to be shaped.
Develop the knowledge needed to teach simple to advanced asanas with accuracy and awareness. Common poses are broken down step by step, with workshops that go deeper into backbends, inversions, and myofascial release.
Receive hands-on and verbal feedback as you practice adjusting yourself and others. You will also gain insight into Reiki, a particularly supportive technique for Yin and private classes.
Immerse yourself in the art of teaching, from intelligent sequencing and methodology to voice projection, reading students’ needs, and delivering a wide variety of classes in an authentic, professional way.
Explore the energetic layers of body, mind, and spirit through workshops on chakras, koshas, meridian systems, seasonal application, cleansing practices, and more.
To become an authentic teacher, deeper inner work is essential. You will have space to grow, release, cry, laugh, and fully immerse yourself through sharing circles, a solstice ceremony, kirtan, and an indigenous rebirthing ceremony.
Nestled in the mangrove-lined jungles of Isla Bastimentos, Selina Bocas del Toro Red Frog is just a 10-minute water taxi ride from Bocas town. With a palm-tree garden, outdoor pool, restaurant, yoga deck, and cowork area with fast WiFi, this jungle setting offers the perfect balance of disconnection from routine and connection to nature.
A bed in the Community Room offers security, comfort, and the chance to connect with fellow travelers. You will have either a twin bed or bunk bed, an individual storage locker, and access to a shared bathroom.
$3,250
Inspired by a ship or train cabin, this is the most basic private sleeping option. Compact and simple, the micro room is ideal if you are looking for a place to retreat, sleep, and store your belongings. The bathroom is shared between up to four micro rooms.
$3,920
A comfortable and private classic stay, the standard room offers a peaceful space to unwind, sleep in a double bed, and enjoy your own bathroom. If you are coming with someone you would like to share with, special deals may be available.
$4,380
All the features of the Standard room, plus your own balcony.
$4,610
These cozy bungalows offer a true jungle experience, with a queen bed and private bathroom surrounded by monkeys, sloths, and lush foliage.
$4,850
Same as the Bungalow, but with a king bed instead of a queen bed.
$4,960
The suite offers the highest level of comfort for those needing a restful break after the day’s adventures. It includes a private bathroom, king bed, sofas, chairs, a desk, A/C, and, depending on the destination, a private balcony with scenic views. Insulated, sound-proofed walls help ensure a peaceful night’s rest.
$5,330
200 page YTT Manual
21 nights accommodation at Selina Red Frog
3 delicious daily vegetarian / vegan meals
Potable water and herbal tea
200 hrs YTT Certificate upon Completion
Daily meditation sessions, yoga classes and workshops
Full YTT schedule
Use of pool and all other hotel facilities
Water taxi to our retreat centre upon arrival
Airfares
Travel Insurance
Covid Test
Additional services or excursions like massages, laundry, surf lessons, or island hopping
With nearly 20 years devoted to yoga and more than 4,000 teaching hours, Dini is an experienced yoga teacher, Reiki practitioner, Ayurvedic consultant, passionate Tantrika, skilled doula, certified Vedic Astrologer, and international retreat leader. She speaks seven languages and brings a deep love of nature and music to everything she does.
Her teaching blends Vinyasa Flow and Yin Yoga into a style rooted in authenticity. She continues to deepen her practice through 10-day silent Vipassana meditation retreats, Yin immersions, Tantric trainings, shamanic ceremonies, ISTA work, anatomy workshops, and daily rituals on and off the mat.
Yoga gave Dini a home within herself after growing up across several countries and boarding schools. Her Vedic teachings have impacted people around the world, including refugees and prisoners, and influence the way she cooks, gardens, sails, mothers, relates, loves, and lives. She is passionate about sharing these ancient practices and multidisciplinary tools to help students reach their fullest potential and spread more light and love.
When she is not leading retreats or teacher trainings, she lives on a sailing boat with her three young children and Argentinean husband and sails the seven seas.
It is for you if you have been practicing yoga for some time and are ready to deepen both your practice and your understanding of this ancient philosophy. It is also for those willing to let go of what they think they know and step into what once felt impossible. You should be ready to cry, laugh, make mistakes, and build trust with others along the way.
It is not for those looking for a three-week holiday with a little yoga added in. The days are full and intense, and you will likely move beyond your comfort zone into a powerful field of transformation. If you are seeking only a quick 200-hour certificate without personal growth, this training is not the right fit.
Comfortable clothes, your own mat, block and strap if you have them, and mosquito spray.
If you attend all classes and workshops, do your best in the practice exams, and pass the final test, you will receive your teaching certificate and be able to teach around the world. If needed, you will have several chances and personal support.
This training offers the practice hours that many programs, especially online ones, do not. That means you will leave feeling knowledgeable, confident, and prepared to teach safely and with joy.
It is generally recommended to purchase travel insurance, ideally with a Covid clause.
Everyone is welcome, regardless of age, race, body type, vaccination status, or sexual orientation. We support bodily autonomy. The yoga practice, jungle environment, common-sense hygiene, and vegetarian or vegan meals throughout the program are all part of supporting natural strength. For current entry regulations to Panama, please check official sources or your airline.
You need two years of more or less regular practice, plus a commitment to practice at least three times a week in the six weeks leading up to the training.
We strongly recommend avoiding alcohol and other drugs throughout the training. Coffee should also be reduced to a minimum so you can experience your natural energy more clearly. In some tantric practices, certain plant medicines may be discussed, but during these three weeks the training remains focused on yoga, with local cacao in ceremony as the only exception.
A 20% deposit is required to secure your spot. The remaining balance is due 60 days before the training.
If you cancel before those 60 days, your deposit may be transferred to another training or retreat.
If cancellation occurs between 60 and 30 days before the retreat, the
Choose a bed in one of our Community Rooms for a simple, comfortable stay with a friendly social atmosphere. This option offers a sense of security and ease, while also giving you the opportunity to connect with fellow travelers in a shared setting.
Each guest receives a twin-size bed or bunk bed, along with an individual storage locker for personal belongings. You’ll also have access to a shared bathroom, making this a practical and welcoming choice for those who value both comfort and community.
Ideal for solo travelers and anyone looking for a more affordable stay, the Community Room provides the essentials you need for a restful night and a relaxed experience throughout your visit.
A classic stay designed for guests who value comfort, privacy, and simplicity. This standard room offers an inviting space to relax and unwind after a day of rest or retreat activities, with everything you need for a pleasant and peaceful stay.
Inside, you’ll find a cozy double bed for a restful night’s sleep, along with a private bathroom for added convenience and complete privacy. The atmosphere is calm and practical, making it an excellent choice for those seeking an affordable option without compromising on comfort.
Whether you are here for a short escape or a longer wellness experience, this room provides a quiet personal space where you can recharge in ease and comfort.
Set among lush tropical greenery, these cozy bungalows offer a true jungle escape from the moment you arrive. Designed for comfort and immersion in nature, each bungalow features a queen-size bed and a private bathroom, giving you the privacy you need while staying close to the wild beauty all around you.
Wake up surrounded by the sights and sounds of the forest, where monkeys may pass by and sloths can often be spotted among the trees. The setting creates a peaceful, grounding atmosphere that invites you to slow down, breathe deeply, and fully connect with your surroundings. With abundant foliage framing every view, the experience feels both intimate and refreshing.
Ideal for guests seeking a restful stay in a natural environment, these bungalows combine simple comfort with an unforgettable sense of place.
Designed for guests who appreciate a little extra space and comfort, this bungalow offers the same inviting layout as the standard version, with one thoughtful upgrade: a king-sized bed instead of a queen-sized one. It’s a simple change that makes a noticeable difference, creating a more spacious and restful setting for your stay.
Ideal for couples or solo travelers who value a relaxed atmosphere, the room combines familiar comfort with a touch of added luxury. You can settle in easily, unwind after a day of exploration or wellness activities, and enjoy a peaceful night’s sleep in a setting that feels both cozy and elevated.
With its clean, comfortable design and generous bed size, this bungalow is a great choice for guests looking for a quiet retreat experience with just a bit more room to stretch out and recharge.
For travelers seeking a deeper sense of comfort after a full day of exploring, this spacious suite offers a restful and refined place to unwind. Thoughtfully designed with attention to detail, it combines generous space with a calm, inviting atmosphere that makes it easy to relax and recharge.
The suite features a private bathroom, a king-size bed, sofas, chairs, and your own desk, along with air conditioning for added comfort. Depending on the destination, you may also enjoy a private balcony with scenic views, creating a peaceful spot to start or end the day. Insulated and sound-proofed walls help ensure a quiet stay, supporting truly restorative rest.
With comfort as the top priority, this suite is ideal for guests who value both space and serenity during their stay.
Settle into a peaceful stay where the gentle sound of the lake creates an immediate sense of calm. This inviting room features a comfortable queen bed, a private ensuite, and a secluded patio that offers a quiet space to unwind and enjoy the surrounding atmosphere.
Thoughtfully designed for rest and ease, it provides a simple yet welcoming setting for guests looking to relax between wellness experiences, meditation, or time spent outdoors. The private patio adds an extra layer of comfort, making it easy to enjoy a slow morning coffee, a quiet evening, or a moment of stillness by the water.
Room features:
This elegant junior suite is set 50 steps above the main courtyard, offering a sense of privacy and a lovely elevated perspective. Inside, guests will find a comfortable queen bed, a refined marble ensuite, and beautifully preserved antique woodwork that adds character and charm to the space.
A welcoming window seat creates a quiet spot to pause, read, or simply take in the atmosphere, while the private patio opens out to panoramic views that make the suite feel especially memorable. Thoughtfully styled and full of personality, it blends classic details with a restful, intimate ambiance.
Ideal for guests seeking a more secluded stay, this suite combines comfort, elegance, and scenic surroundings in one inviting retreat.
Dini has dedicated nearly 20 years to yoga and tantra, building a rich path as an experienced yogini with more than 4,000 teaching hours. Her background also includes work as a passionate Tantrika, skilled Doula, attuned Reiki practitioner, knowledgeable Ayurvedic consultant, certified Vedic Astrologer, and international retreat leader. Outside of her teaching and retreats, she is a septi-lingual mother, boat...
Read more
Duration
20 nights / 21 days
Available any date