An easy, Sunday-morning-style gathering designed to leave you feeling light, grounded, and uplifted. This is a chance to offer yoga to yourself and others, refill your own cup, and share that sense of abundance with a well-earned cheer.
Begin by selecting a Tarot card to set a personal intention and focus for this special time of year. From there, move into a playful, dynamic Vinyasa flow suitable for all levels, linking movement with breath and creating space for your own experience and awareness. The practice then softens into restorative Hatha yoga, drawing on elements of yoga therapy and ayurveda to support safe balancing of the body and encourage deep relaxation and harmony.
Let yourself be held in the soothing world of sound, where sacred musical instruments are played around and over you to create powerful, restorative sensations. You may drift into a dreamlike state, journey inward, or simply rest deeply.
Take a moment to reflect and receive a small gift to bring home with you. Infused with Reiki, or universal life energy, this keepsake is prepared with caring hands and touch, helping to seed your intentions for the weeks ahead. The experience encourages emotional release, heightened sensation and awareness, and a deeper connection to your surroundings and to others, allowing the winter landscape to feel brighter, richer, and more vivid.
Come together to enjoy a generous feast of warm, wholesome, nutritious, locally sourced dishes that celebrate the season. Served in Clifftonville's impressive and refined Edwardian dining room with outstanding views, the meal offers a choice of traditional, gluten-free, vegetarian, and vegan options, along with tea and/or coffee. Choose from:
All dishes are served with roast potatoes, crushed celeriac, maple roast carrot and parsnip, sautéed savoy cabbage, Yorkshire pudding, and gravy.
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Before or after the event, you are welcome to enjoy the beautiful nearby beaches and cliff-top walks, with ample free parking available on site and close by.
yoga with Lucy
Price
£44.00
Sun, Sep 20