Yoga & Sound Meditation with Elizabeth Del Negro

Join us at Meditation Mount for a peaceful Thursday evening practice designed to help you unwind, reconnect, and settle into the present moment. Each week, guests are invited to experience a gentle yoga session followed by sound meditation with Elizabeth Del Negro, creating a calming space for rest, reflection, and inner balance.

This welcoming gathering offers an opportunity to slow down after the day and immerse yourself in a serene environment surrounded by the natural beauty of Meditation Mount. The combination of mindful movement and sound healing supports relaxation, making it an ideal weekly ritual for anyone looking to restore energy and cultivate a deeper sense of well-being.

Whether you are new to yoga and meditation or already have an established practice, this Thursday evening experience is open to all who wish to pause, breathe, and enjoy a restorative end to the week.