Yoga Slim & Shape Retreat

This 14-day yoga retreat is thoughtfully designed for guests who want to shape up, tone up, and slim down in a supportive and holistic setting.

Throughout the program, the focus is on creating the ideal conditions for weight loss and improved fitness through yoga, meditation, steam baths, a 4 Stage Colon Cleanse, a special diet, rebounder exercise, and more. Rather than looking at weight loss as a purely physical process, this retreat takes a whole-person approach that also considers the mind and emotions.

The retreat includes a dedicated weight loss meal plan that removes “bad carbs” entirely while offering plenty of high-fiber foods to help support metabolism. The diet is based mainly on wholegrain brown rice, vegetables, beans, and lentils.

Twice-daily yoga sessions are tailored to support weight loss, with the use of a sauna suit to create a hot yoga effect. This encourages sweating, helps increase calorie burn, supports toxin release, and improves flexibility. You will also enjoy rebounder exercise, which is a fun and effective way to support body shaping, toning, and weight loss.

For the first 10 days, the retreat follows the regular daily schedule in preparation for the 4 Stage Colon Cleanse. On days 11 and 12, the cleansing phase begins with a special detox diet featuring a delicious 3-colour detox salad served three times a day in place of regular meals, followed by one day of fresh vegetable juice fasting and then the colon flush.

The final stage of the four-day colon cleanse is the ancient yogic practice of Shanka Prakshalana, a salt water digestive tract flush. This process is guided and supervised by an experienced yoga teacher.

This yoga weight loss retreat offers a focused opportunity to improve the shape and tone of your body while also supporting your health, immunity, and overall sense of happiness.

The retreat runs year-round, and advance booking is required. Arrival should be after 3pm on the day before the program begins. The 14-day retreat starts the following day, and departure is on the morning after the final day. Spaces are limited, so early reservation is recommended.

Included in the program:

• 15 nights accommodation on a twin-sharing basis with attached bathroom
• Dinner on the day of arrival and breakfast on the day of departure
• Special weight loss meals for the first 10 days of the program (breakfast, snack, dinner)
• Special cleansing detox diet during the 4-day Colon Cleanse Program
• Yoga and meditation activities on 14 days of the program as per the Retreat Daily Schedule
• Wellness activities including steam bath, mud bath, and more as per the Wellness Activities
• Daily group sound immersion as per the Sound Bath
• Expert-guided Shanka Prakshalana (salt water colon flush) as part of the 4-day Colon Cleanse Program
• Use of a high-quality neoprene exercise sauna suit for yoga and physical activity
• Two daily exercise sessions on a rebounder
• Purna Yoga signature herbal tea
• Free pick-up from Lakeside, Pokhara Airport, and Buspark

If you have any questions about this retreat program, please feel free to get in touch. We look forward to hearing from you.