Yoga Sadhana Programme

Step into a living environment designed to deepen self-awareness and support your journey toward your true path of evolution. At Yoga Gita, this Sadhana programme offers an immersive experience shaped by practice, community, and the steady guidance of ViGo.

For those called to spiritual growth, spending extended time in the presence of an experienced teacher can be profoundly supportive. Here, life itself becomes part of the practice. Within an international, spiritually oriented community, many layers of daily living begin to shift naturally — thought patterns, relationships, silence, nourishment, happiness, and your connection to life purpose. In this field, you are invited to embody love and allow clarity to move through you.

Each essential pillar of self-realisation is gently strengthened through this way of living. If you are seeking a lasting transformation, this programme opens that door.

Why join

• Live and practice under the guidance and presence of a teacher with deep expertise and lived experience
• Be supported by a spiritually oriented international community
• Discover stability and contentment that do not depend on external conditions
• Use this environment to understand your true Self beyond illusions and dogmas
• Bring greater clarity and presence into daily life so everyday experiences become part of genuine self-evolution
• Move more fully in alignment with your life purpose and evolutionary path

ViGo has designed the programme with rare clarity and vision, recognising each person’s unique qualities and what is needed for authentic evolution. Tasks and responsibilities are assigned in a way that supports individual growth while also nourishing the Yoga Gita community.

“Life… a continuously evolving awareness, are you open to its unfolding?”
ViGo

Who can join?

This programme is open to anyone who wishes to accelerate their journey toward the Self. No prior experience is required.

Mode of delivery

Residential offline.

The setting follows the Ashram’s principles, with every detail designed to create the space needed for effective practice.

Mysore, South India

Participants joining in Mysore will stay as guests at a peaceful Ashram surrounded by nature, located 20 minutes from Mysore.

Training curriculum

This is a lived experience rather than a rigid course. Instead of outside teaching, you are invited into a lifestyle that supports transformation from within.

Daily self-practice, community online work, Karma Yoga, daily tasks, meetings, self-reflection, and optional participation in programmes create the conditions for inner change to unfold naturally.

By joining, you become an active part of this living project — contributing to its growth while evolving yourself and supporting the Ashram’s mission to share this wisdom with the wider world.

Course highlights

• 4:30 – 8:00 Self-practice
• 8:30 – 9:00 Soup
• 9:15 – 11:00 Community online work
• 11:15 – 12:15 Sattvic brunch
• 12:15 – 1:15 Community online work
• 1:30 – 2:45 Community online work
• 2:45 – 3:30 Ayurvedic drink
• 3:30 – 4:45 Karma Yoga
• 5:15 – 6:15 Sattvic dinner

Participants commit to 4 hours of community online work and 1 hour 15 minutes of Karma Yoga each day, six days a week. In addition, everyone contributes to the smooth rhythm of the Ashram through simple responsibilities such as serving, cleaning, dishwashing, and other supportive tasks.

Your stay

The programme is intended for deep immersion. To support this process, first-time enrolment requires a minimum stay of 6 months.

3-month package

Available only after completing a 6-month stay.

• Dormitories: € 3390
• Shared double room (attached bathroom): € 4635
• Single room (unattached bathroom): € 4635
• Single room (attached bathroom): € 5640

6-month package

• Dormitories: € 6300
• Shared double room (attached bathroom): € 8790
• Single room (unattached bathroom): € 8790
• Single room (attached bathroom): € 10800

This package can be completed within a maximum of 12 months. If the 9 months are not completed within this timeframe, the remaining months cannot be carried forward.

9-month package

• Dormitories: € 8820
• Shared double room (attached bathroom): € 12555
• Single room (unattached bathroom): € 12555
• Single room (attached bathroom): € 15570

This package can be completed within a maximum of 12 months. If the 9 months are not completed within this timeframe, the remaining months cannot be carried forward.

12-month package

• Dormitories: € 11000
• Shared double room (attached bathroom): € 16000
• Single room (unattached bathroom): € 16000
• Single room (attached bathroom): € 20000

This package can be completed within a maximum of 15 months. If the 12 months are not completed within this timeframe, the remaining months cannot be carried forward.

The listed contributions apply when payment is made in advance and in full. Instalment payment options are available on request, with full details and terms shared directly.

What it includes

Access to the 200 & 300-hour Yoga Teacher Training Course, the 21-day Pancha Kosha Meditation & Detoxification Retreat, and the Patanjali Sutra Practical Course. Also included: access to all facilities for self-practice when available, accommodation for the duration of your stay, morning soup, 2 sattvic meals, and an afternoon Ayurvedic drink.

Calendar

Anytime of the year.

To reserve your spot

Contact the team directly through the contact page or via WhatsApp. A non-refundable contribution of 25% of the total is required to confirm registration. The remaining balance may be paid before arrival or upon arrival.

Indian participants may share a copy of their Aadhaar card number to receive a special offer.

Bank transactional fees are excluded for all transfers.