Yoga Retreat Nepal
Description
Spend seven days at Salamba Yoga in a program designed to introduce the foundations of yoga and show how these principles can be woven into everyday life.
This retreat offers a thoughtful balance of free time in Pokhara and an immersive yoga experience. Pranayama and meditation are essential parts of the schedule, while the Hatha yoga asanas are carefully adapted for a seven-day journey.
Program schedule
The retreat begins every Sunday and concludes the following Saturday.
Fee details
Shared room: 400 USD
Single occupancy: 500 USD
Program highlights
Foundation in asanas :
The yoga asanas included in this program are selected with spine mobility and overall joint health in mind.
Students are guided step by step through the postures, with attention to functional movement and how the joints work together.
Pranayama :
As Patanjali teaches, pranayama is the foundation of concentration. With this in mind, the program offers a detailed introduction to the potential of prana and the benefits it can bring.
Students are gently taught Ujjayi breath, alternate nostril breath, and cleansing kriyas. The relationship between breath and accessory muscles is also explained, along with how to use different areas of the lungs.
Meditation :
During the first two days, students learn concentration techniques. The remaining days are devoted to deepening that focus and moving toward spontaneous states of dhyana.
Meditation techniques introduced include:
- Nada brahma
- Kundalini meditation
- Sehaj Yog Dhyaana
The aim is for students to develop the ability to sit in concentration independently, without the teacher’s support, for at least 15 minutes each day.
Retreat Inclusions
- Free pick up
- Full boarded meals
- Herbal tea / chai / coffee
- Shared or private lodge
- Yoga hall
- Free wifi
- Hot bath
- Balcony
- Clean and hygienic environment
- Dining area
Itinerary
Day 1
- 2:00-7:00pm Arrival Time
- 5:00 Group discussion and orientation
- 7:00 Dinner
- 8:00 Chanting (kirtans & mantras), Meditation & Concentration Practice
- 9:00 Retire
Day 2 – Day 4
- 06:30 am – Chai / herbal tea / coffee
- 7:00 am – Yoga class and pranayama
- 9:00 am – Yogic Breakfast
- 10:00 am – Free time to see Pokhara attractions
- 01:00 pm – Lunch followed by tea
- 04:00 pm – Yoga class
- 06:00 pm – Meditation
- 07:00 pm – Dinner
- 08:00 pm – Satsang and kirtan
- 09:00 pm – Retire
Day 5
- 06:30 am – Herbal tea / Chai / Coffee
- 07:00 am – Yoga class
- 09:00 am – Breakfast
- 10:00 am – Excursion to surroundings of Pokhara
- 07:00 pm – Dinner
Day 6
- Same as day 2
Day 7
- 06:30 am – Tea / coffee / chai
- 07:00 am – Asana
- 09:00 am – Breakfast
- 12:00 pm – Check out
Terms and Conditions
- Course payments are pre-contracted. A 25% non-refundable deposit is required to secure your place. In all cases, deposited fees are non-refundable and non-transferable unless the course is cancelled by the yoga retreat center.
- Salamba yoga reserves the right to terminate or expel any participant who is disruptive or abusive toward the place, teachers, or other participants.
- If a participant is expelled for breaking the rules, all fees remain non-refundable.
- Changes to the program caused by circumstances beyond our control, such as landslide, road blockage, flood, snow, political unrest, flight cancellation, delayed arrival, sickness, or accidents, are not the responsibility of Salamba yoga.
Enroll now for March, April, and May 2023 courses and receive a 100 USD discount. Applicants are requested to read the blogs before signing up.
Accommodation Options
Single Room
Designed for guests who value comfort and simplicity, this single room offers a practical and welcoming stay in a calm setting. Each room comes with an attached washroom, Wi-Fi, a kitchen, and a dining area, making it easy to settle in and feel at home during your visit.
Whether you are planning a quiet solo getaway, a wellness retreat, or a short restorative stay, the room provides the essentials you need for a relaxed and convenient experience. Air-conditioned and non-air-conditioned rooms are available, allowing you to choose the option that best suits your preference and comfort level.
With its straightforward layout and useful amenities, this room is ideal for travelers looking for a peaceful base with easy access to daily necessities. It offers a comfortable balance of privacy, functionality, and ease throughout your stay.
Double Room
Designed for comfort and convenience, this Double Room offers a practical stay with everything you need for a relaxed visit. Each room includes an attached washroom, Wi‑Fi, a kitchen, and a dining area, making it easy to settle in and feel at home. Guests can also choose between AC and non-AC rooms, depending on their preference and comfort needs.
Whether you are staying for a short getaway or a longer wellness stay, the room provides a simple and functional space to unwind, refresh, and enjoy your time indoors. The layout supports both privacy and ease, with essential amenities that help create a smooth and comfortable experience throughout your stay.
Ideal for travelers looking for a clean, well-equipped room with a welcoming atmosphere, this accommodation combines everyday convenience with a calm, restful setting.
Teachers
Yoga teacher training Nepal By Salamba Yoga
Place
Thadopasal, Baidam, Lakeside Rd, पोखरा 33700, Nepal
Pokhara
Place map
Contact Information
Duration
6 nights / 7 days
Available any date