Spend seven days at Salamba Yoga in a program designed to introduce the foundations of yoga and show how these principles can be woven into everyday life.
This retreat offers a thoughtful balance of free time in Pokhara and an immersive yoga experience. Pranayama and meditation are essential parts of the schedule, while the Hatha yoga asanas are carefully adapted for a seven-day journey.
The retreat begins every Sunday and concludes the following Saturday.
Shared room: 400 USD
Single occupancy: 500 USD
The yoga asanas included in this program are selected with spine mobility and overall joint health in mind.
Students are guided step by step through the postures, with attention to functional movement and how the joints work together.
As Patanjali teaches, pranayama is the foundation of concentration. With this in mind, the program offers a detailed introduction to the potential of prana and the benefits it can bring.
Students are gently taught Ujjayi breath, alternate nostril breath, and cleansing kriyas. The relationship between breath and accessory muscles is also explained, along with how to use different areas of the lungs.
During the first two days, students learn concentration techniques. The remaining days are devoted to deepening that focus and moving toward spontaneous states of dhyana.
Meditation techniques introduced include:
The aim is for students to develop the ability to sit in concentration independently, without the teacher’s support, for at least 15 minutes each day.
Enroll now for March, April, and May 2023 courses and receive a 100 USD discount. Applicants are requested to read the blogs before signing up.
Designed for guests who value comfort and simplicity, this single room offers a practical and welcoming stay in a calm setting. Each room comes with an attached washroom, Wi-Fi, a kitchen, and a dining area, making it easy to settle in and feel at home during your visit.
Whether you are planning a quiet solo getaway, a wellness retreat, or a short restorative stay, the room provides the essentials you need for a relaxed and convenient experience. Air-conditioned and non-air-conditioned rooms are available, allowing you to choose the option that best suits your preference and comfort level.
With its straightforward layout and useful amenities, this room is ideal for travelers looking for a peaceful base with easy access to daily necessities. It offers a comfortable balance of privacy, functionality, and ease throughout your stay.
Designed for comfort and convenience, this Double Room offers a practical stay with everything you need for a relaxed visit. Each room includes an attached washroom, Wi‑Fi, a kitchen, and a dining area, making it easy to settle in and feel at home. Guests can also choose between AC and non-AC rooms, depending on their preference and comfort needs.
Whether you are staying for a short getaway or a longer wellness stay, the room provides a simple and functional space to unwind, refresh, and enjoy your time indoors. The layout supports both privacy and ease, with essential amenities that help create a smooth and comfortable experience throughout your stay.
Ideal for travelers looking for a clean, well-equipped room with a welcoming atmosphere, this accommodation combines everyday convenience with a calm, restful setting.
Yoga teacher training Nepal By Salamba Yoga
Duration
6 nights / 7 days
Available any date