Yoga Retreat Meditation Workshop SOUL MAN

Many men feel drawn to yoga and meditation, yet still hesitate when it comes time to step into the yoga room. It can seem like entering unfamiliar territory. It does not have to be that way. In most cases, the challenge is not physical stiffness. Rather, it is the body and mind asking for training so they can become more flexible, soft, and steady. With regular movement, the door opens to our inner capacities.

Balancing power and stillness

A dynamic style of yoga paired with active training such as crossfit offers an effective path into our more subtle qualities. These include deep presence and genuine compassion for others. Together, this combination creates a whole experience that supports every level of your wellbeing.

Throughout the retreat weekend, a rich program of activities awaits. You will train with crossfit, practice breathwork, take part in flow yoga and yin yoga, and make space for relaxation, mindfulness, and deep meditation. The program also includes shared group exercises and follow-up conversations to deepen the experience.

WHY A YOGA RETREAT FOR MEN?

Although more men are beginning to explore yoga in the West, women still make up the clear majority of practitioners. Classes designed specifically for men are becoming more common, and interest continues to grow. Many men still feel an inner resistance, whether because classes seem unsuitable or because of the myth that you must already be “flexible” to begin. That is a false idea, and one we will break down and clarify over the weekend. One thing is certain: everyone will do yoga. Everyone will sweat. Everyone will find deep presence. Everyone will experience powerful recovery. And everyone will leave with practical tools for bringing exercise, yoga, and meditation into daily life.

Through the sweaty physical effort of crossfit and flow yoga, we also step onto the path toward the softer forms of yoga. We will all feel the elevated heart rate that comes with exertion, but also the calming sensation of being fully present in the moment.

Who is this for?

No prior experience is required at all. We meet you exactly where you are, both physically and mentally. Every step is adapted to your needs.

PRACTICAL INFO:

Lyckhem is located at Kärleksstigen 11, in a peaceful outer position on the island of Väddö. It is an oasis about 90 minutes from Stockholm. You can get there by car, by SL bus via Norrtälje, or by Waxholmsbåten to Östersjö. On arrival day, the schedule begins with a yoga class at 17.00. The retreat ends with a farewell lunch at 13.00.

What is included:

• Accommodation in a single room with private bathroom
• Bed linen and towels provided
• Full board with three meals and fika each day
• All meditations, yoga classes, and training sessions
• Access to the sauna and all other facilities

A typical day at SOUL MAN

• 07.30 Wake-up
• 08.00 Gentle morning yoga and meditation
• Breakfast
• 11.15 Crossfit or Soul Workout
• Lunch
• 17.00 Workshop and breathwork
• Dinner
• 20.00 Yin yoga, Yoga Nidra, or mantra