Yoga Retreat & Meditation Course Soul 1

SOUL 1 – OUR CORE CONCEPT

Yoga retreat & meditation course

Soul 1 is the heart of our offering, a concept that has guided thousands of people from around the world over the past thirteen years, helping them move down into the body and back into the soul. It is a holistic experience designed to support both body and mind.

FOR FIRST-TIME GUESTS

This retreat has been created especially for those visiting us for the first time. You will experience our tried-and-tested method, shaped through twelve years of practice and encounters with thousands of people. Step by step, it helps you release pressure, expectations, and the need to perform so you can reconnect with the body, your emotions, and your inner presence. Together with yoga, meditation, and other inspiring spiritual tools, it invites you to explore movement, feelings, stillness, and above all, yourself. It does not matter who you are, what your background is, or whether you see yourself as stiff or flexible, strong or weak, young or old. At Soul Space, there is nothing to prove — you will feel at home here.

WHAT YOU CAN EXPECT

In a safe and supportive setting, over four days at Lyckhem, you will receive tools that help you settle into the body and come closer to yourself. You will dive into everything from dynamic flow yoga and active Osho meditations to free dance, as well as gentler practices such as Yin and Restorative, plus breathwork, Vipassana, sharings, eye-contact meditation, mantra singing, and journaling. To deepen the connection and hear our inner voice more clearly, we also spend large parts of the retreat in silence and away from our phones. In short, Soul 1 offers a beautiful blend of traditional yoga and other inspiring techniques — practices that move with the body rather than against it, that allow freedom of movement instead of forcing the body into rigid shapes, and that help us feel the body from within rather than getting caught up in how it looks on the outside. Layer by layer, we release tension from the body and falsehood from the mind until we arrive all the way in. Into our innermost and most intimate space. The space we call the soul.

PRACTICAL INFORMATION

Lyckhem is located at Kärleksstigen 11, on the edge of Väddö, a small oasis about 90 minutes from Stockholm. You can get here by car, by SL bus via Norrtälje, or by Waxholms boat to Östersjö. On arrival day, we begin with a yoga class at 5:00 PM. On the final day, the retreat ends with lunch at 1:00 PM.

A TYPICAL DAY AT SOUL 1

• 07.30 Wake-up
• 08.00 Gentle morning yoga & meditation
• Breakfast
• 11.15 Soul Flow
• Lunch
• 17.00 Active meditation / Workshop / breathwork
• Dinner
• 20.00 Yin/Yoga Nidra/Mantra

WHAT’S INCLUDED

• ✓ Accommodation in a single or double room
• ✓ Bed linen and towels
• ✓ Full board (three nutritious meals and coffee break per day)
• ✓ 6–7 hours of instructor-led yoga & meditation classes per day
• ✓ Access to the sauna and all facilities