Yoga Retreat: January 27–29, 2023

Step away from the pace of daily life and enjoy a restorative weekend devoted to yoga and meditation. This retreat offers a peaceful setting to unwind, ease anxiety, and reconnect with nature and your own inner calm.

From January 27 to 29, 2023

Join this enriching experience from January 27 to 29, 2023. It is designed to nurture both body and mind, supporting a renewed sense of well-being and fresh energy for everyday life.

This is a wonderful opportunity for those who are new to the practice, as well as for anyone wishing to deepen their understanding of yoga and meditation. The retreat takes place in a privileged natural environment, surrounded by silence, nature, and space for personal reflection.

No previous experience is required. This yoga and meditation retreat is open to beginners and suitable for all levels.

Retreat Details

Location: In the heart of nature, in the Sierra Norte de Sevilla.

Duration: 3 days and 2 nights.

Dates: January 27 to 29, 2023.

Check-in: Friday from 18:00 to 20:00.

Check-out: Sunday after lunch.

Accommodation options: Several choices available.

Retreat Activities

YOGA: We will explore different styles, including Hatha Yoga to soften and strengthen body and mind through traditional postures, and Kundalini Yoga to activate vital energy, support the nervous system, and expand awareness.

MEDITATION: You will learn techniques for balance and chakra release, helping you build a more authentic connection with your body and soul.

RELAXATION: Practical relaxation tools will be shared so you can bring them into daily life and manage stress more effectively.

NATURE: All activities will take place in direct contact with the surroundings, where peace and stillness prevail.

Gong bath and relaxation: The gong, a powerful percussion instrument, will be used to release stagnant energy, quiet the mind, and support a deep connection with your inner self.

The Setting

You will stay in a privileged environment surrounded by nature, silence, and tranquility. These yoga retreats in nature are ideal for discovering the foundations of the practice or deepening them further. They are the perfect complement for reducing stress and reconnecting with inner peace.

You will return to your daily routine feeling recharged and equipped with practical resources to help you maintain serenity. While longer retreats with different formats are offered throughout the year, this weekend experience is perfect for everyone, combining classes for all levels, countryside walks, meditations, mantra chanting, and special shared moments.

Activity Schedule

Friday

18:00-20:00: Arrival and room check-in.

20:00: Retreat introduction and participant introductions.

21:00: Dinner.

22:00: Talk: Foundations of Yoga and Meditation.

22:45: Meditation for a restful sleep.

Saturday

8:30: Gentle Hatha Yoga class: “Prepare Your Body”.

10:00: Breakfast.

11:30: Walk through the magical corners of the estate and meditation in nature.

12:30: Active meditation to release accumulated stress.

14:30: Lunch.

17:00: Kundalini Yoga class: “Align Your Chakras”.

19:00: Naad Yoga: mantra chanting.

20:00: Talk: “Relaxation Techniques for Your Life”.

21:00: Dinner.

22:00: Free walk to gaze at the stars.

Sunday

8:30: Yoga class: “Strengthen Your Spine”.

10:00: Breakfast.

11:30: Heart Chakra meditation.

13:00: Talk: “Integrate Everything You Have Learned into Daily Life”.

13:30: Farewell and closing.

14:30: Lunch.

Prices

All-inclusive cost per person:

Accommodation in a van or tent with access to the house bathroom: 200€.

Shared room: 250€.

Single room: 400€.

What to Bring

Please bring a bath towel, toiletries kit (shower gel, shampoo, hair dryer if needed), comfortable clothing for activities and warm layers, a reusable water bottle, hiking shoes or trainers, and soft slippers or thick socks for the yoga room.

Reservations

Booking process:

1. Send an email with your name, phone number, age, preferred date, food allergies, and whether you have a vehicle or need help traveling.

2. Make a Bizum payment or bank transfer of 50€ per person to Banco Santander (ES 8859, under the name Centro Yoga Vida) with the reference “Yoga Retreat and Date.” Make sure your name appears with the payment.