Welcome to a restorative escape in Rishikesh, India, where the Himalayas and the sacred Ganga River create an inspiring setting for deep renewal. Known around the world as the capital of yoga, Rishikesh offers the ideal environment to slow down, reconnect, and experience a more mindful way of living.
This retreat is designed for those who want to release stress, improve flexibility, and step away from the pace of everyday life. With flexible options including a 3-day, 5-day, or 7-day retreat, you can choose the duration that best fits your schedule, intention, and experience level.
Each program weaves together daily yoga, meditation, pranayama, nature walks, Ayurvedic meals, and mindful living practices. Guided by experienced teachers, the retreat welcomes everyone—from complete beginners to advanced practitioners—into a supportive and immersive healing journey.
Day 1: 10:00 AM arrival, 11:00 AM introduction to the retreat & kirtan, 12:00 PM tea break, 01:00 PM lunch, 04:00 PM nature walk, 05:00 PM tea, 06:00 PM meditation, 07:00 PM dinner.
Day 2: 08:00 AM yoga & pranayama, 09:00 AM breakfast, 11:00 AM self practice of yoga asana, 01:00 PM lunch, Ayurveda therapy, 05:00 PM tea, 06:00 PM meditation, 07:00 PM dinner.
Day 3: 08:00 AM yoga & pranayama, 09:00 AM breakfast, 11:00 AM yoga philosophy class, 01:00 PM lunch, 04:00 PM tea, 06:00 PM Ganga Aarti outing, 07:00 PM dinner.
Day 4: 05:00 AM sunrise yoga & meditation outdoors, 09:00 AM breakfast, 11:00 AM self practice of yoga, 01:00 PM lunch, Ayurveda therapy, 05:00 PM tea, 06:00 PM meditation, 07:00 PM dinner.
Day 5: 08:00 AM yoga & pranayama, 09:00 AM breakfast, 11:00 AM naturopathy lecture, 01:00 PM lunch, 04:00 PM self practice of yoga, 05:00 PM tea, 06:00 PM meditation, 07:00 PM dinner.
Day 6: 08:00 AM satkarma cleansing, 09:00 AM breakfast, rest, 01:00 PM lunch, Ayurveda therapy, 05:00 PM tea, 06:00 PM sound healing session, 07:00 PM dinner.
Day 7: 08:00 AM yoga & pranayama, 09:00 AM breakfast, 11:00 AM yoga practice, 01:00 PM lunch, 03:00 PM outing to Vasistha Cave meditation, 06:00 PM closing ceremony with kirtan, 07:00 PM dinner.
For the 3-day, 5-day, and 7-day retreats, the daily schedule remains the same; only the duration changes.
3 days: Private room ₹13,500; couple ₹24,000. 5 days: Private room ₹22,500; couple ₹40,000. 7 days: Private room ₹31,500; couple ₹56,000. AC room or room heater: ₹800/day extra.
Aradhana Yogashala | Yoga Retreat Center Rishikesh | Yoga Teacher Training In Rishikesh
Secret water, fall road, Upper Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
₹13,500.00