Yoga & Hiking Retreat in Norway – 13.08.2027 Co-Ed

Spend a week in Norway’s dramatic mountain landscape, where guided hiking, daily yoga, and time in nature come together for a refreshing reset. With fjords, open views, and quiet trails as your backdrop, this experience blends movement, rest, and meaningful connection in a relaxed, welcoming setting.

Overview:

Step away from routine and into the wild beauty of Norway. Each day invites you to breathe in crisp mountain air, move your body, and slow down among fjords, peaks, and wide natural landscapes. This retreat brings together hiking, yoga, and authentic connection — both with yourself and with others.

No advanced yoga practice or hiking experience is required. The emphasis is not on achievement, but on how you feel throughout the week.

Is this retreat for you?

This retreat may be a good fit if you:

• want to travel solo without feeling alone
• enjoy nature and active time outdoors
• like yoga, even if you are not advanced
• are looking for a balance of movement, rest, and connection
• feel ready for a reset from everyday life

It may not be the right choice if you:

• do not enjoy walking in nature
• are expecting a luxury spa holiday
• are looking for nightlife or a party atmosphere

What to expect physically

Daily hikes are approximately 5–10 km, with a relaxed pace and plenty of breaks. Some days include shorter or longer options, and elevation gain ranges from 300–650 m.

The trails are real Norwegian mountain paths, not paved routes. Expect rocks, roots, uneven ground, and occasional muddy sections. Locals consider these hikes easy to moderate, and children often join them. If you are used to flat, paved walking, they may feel more demanding at first.

That is why the hikes are done mindfully, without rush or competition. With a positive attitude and a steady pace, participants are able to complete them.

How you'll feel after

Most guests leave with a healthy physical tiredness — the satisfying kind that comes from being active in nature and moving through the mountains each day. It is grounding rather than draining, and many people notice improved strength and stamina during the retreat.

At the same time, the mind begins to settle. The combination of movement and mindfulness in nature helps clear mental clutter and soften stress. Many guests also feel a growing sense of gratitude for fresh air, strong bodies, good conversation, and time away from daily pressure.

By the end of the week, people often feel calmer, more focused, and more connected to themselves and the present moment.

Location – Molde, Norway

Molde is a small coastal town surrounded by fjords and mountains, offering a peaceful setting to slow down. From here, there is easy access to some of Norway’s most beautiful hiking areas, with panoramic views and quiet nature all around.

Getting there

Fly to Molde Airport (Årø) via Oslo or Bergen with Norwegian Air or Widerøe. Arrival between 15:00–18:00 is recommended, and airport transfer is included on arrival day. The retreat begins with dinner and an opening circle on the first evening.

Program:

Day 1, Friday
Arrival, airport pickup, settling in, program introduction, meeting the group, opening ceremony, and welcome dinner. Please book your flight to arrive in Molde no later than 5:50 pm.

Day 2, Saturday
Energizing morning yoga and pranayama, breakfast at the hotel buffet, and a packed lunch. Hike to Tusenårsvarden or Varden viewpoint, with time for swimming in a mountain lake. In the afternoon, return to the yoga studio for yin yoga, followed by dinner at a local restaurant or café.

Day 3, Sunday
Morning yoga, breakfast, and packed lunch. Hike to Troll Church, with the option to choose a shorter route or continue farther over the mountain ridge for a longer loop. After the hike, enjoy a restorative yoga session and a delicious meal at a local restaurant.

Day 4, Monday
Morning yoga, breakfast, and packed lunch. Hike Jendemsfjellet for sweeping 360-degree views, with either a shorter or longer trail option. A floating sauna with a cold plunge helps restore body and mind. Dinner is on your own or with the group at a local restaurant.

Day 5, Tuesday
Morning yoga, breakfast, and packed lunch, followed by a ferry to Otrøya. Choose between Midsund Stairs with Rørsethornet or Digergubben. After the hike, return for an afternoon yin/restorative yoga session and dinner at a local restaurant or café.

Day 6, Wednesday
After morning yoga, breakfast, and packed lunch, take a road trip to the Atlantic Road. If weather allows, hike Sjurvarden; otherwise, enjoy an 8 km coastal walk. The day ends with a closing ceremony and dinner together at a local restaurant.

Day 7, Thursday
Morning yoga and breakfast, then airport transfer and departure.

Accommodation:

Choose the option that best suits your comfort and travel style.

Hotel stay – comfort & quiet space
Stay at Thon Hotel Moldefjord or Scandic Alexandra in central Molde. Enjoy a private room with ensuite bathroom, fjord and mountain views, and a peaceful place to unwind after each day. Ideal for those seeking comfort and privacy.

Local home – simple & social living
Stay in a shared apartment in a local home with your own bedroom and shared bathroom and common areas. A good choice for guests who value connection, simplicity, and a more local experience.

Both options are within walking distance of the yoga studio and all activities.

Food:

Meals are simple, nourishing, and part of the experience. Breakfast is served buffet-style with breads, cheeses, eggs, fish, cereals, yoghurt, and fresh fruit. Lunch is packed from the breakfast buffet for the day’s hike.

The retreat opens with a shared welcome dinner featuring a vegetarian or vegan meal. On most evenings, you may dine independently or with the group at local restaurants offering seafood, international dishes, Indian food, and more. Dietary requirements can be shared at booking.

Your investment:

Retreat price in a Thon Hotel:
Single room 29 900 NOK
Double room for 1 person 32 900 NOK
Double superior room for 1 person 35 900 NOK
Double room for 2 persons 53 900 NOK (26 950 NOK per person)

Retreat price in the Alexandria Hotel:
Single standard room 32 900 NOK
Double standard room for 2 persons 59 900 NOK (29 950 NOK per person)
Double room with a sofa for 3 persons 79 900 NOK (26 633 NOK per person)

Private room in the local house (with shared bathroom) 25 900 NOK
Private double room in the local house for 2 participants (with shared bathroom) 49 900 NOK

Booking and refund options:

A reservation requires a deposit of 3000 NOK. The deposit is refundable if cancellation is made 60 days before the retreat starts. The remaining balance is due 60 days before arrival and is non-refundable.

What is included:

• Six nights accommodation
• Two meals a day, water, tea, and coffee (breakfast and lunch)
• Welcome dinner
• Five guided hikes
• Yoga and meditation classes
• Yoga mats and props
• Transport during the retreat
• Floating sauna
• Pick-up and drop-off at Molde airport or ferry terminal on arrival and departure day
• A supportive, welcoming group atmosphere

What is not included:

• Airfare
• Dinners except the welcome dinner
• Travel insurance, which is mandatory
• Transport to and from the airport if arriving earlier or staying longer

Additional Information:

This retreat is about finding your own rhythm, not pushing limits. Some days are more active, while others are more relaxed. You are encouraged to listen to your body and choose what feels right.

Weather in Norway can change quickly, and the itinerary may be adjusted for safety and comfort. Depending on conditions, some yoga, breathwork, or meditation sessions may take place outdoors, including at the top of a mountain.

Please bring a backpack of at least 20 L, a water bottle, windproof and waterproof jacket and pants, a warm cardigan, comfortable outdoor shoes or boots, hiking socks, sunglasses, sunscreen, comfortable yoga clothing, and walking sticks.

Norway uses the Norwegian Krone (NOK). Card payments are accepted everywhere, and there is an ATM in Molde if needed.