Yoga & Hiking Retreat in Norway – 06.08.2027 Co-Ed

Spend a week in Norway’s dramatic mountain landscape, where daily yoga, guided hikes, and time in nature come together for a deep and refreshing reset. With fjords, open horizons, and quiet trails all around, this retreat offers space to move, breathe, and reconnect.

Overview:

Leave the pace of everyday life behind and step into the raw beauty of western Norway. Fresh mountain air, wide landscapes, and peaceful surroundings create the setting for a balanced experience of hiking, yoga, and genuine connection — both with yourself and with others.

No advanced yoga experience or hiking background is required. The emphasis is not on achievement, but on how you feel throughout the week.

Is this retreat for you?

This retreat is a good fit if you:

• Want to travel solo without feeling alone
• Enjoy nature and active days outdoors
• Like yoga, but do not need advanced classes
• Are looking for a mix of movement, rest, and connection
• Feel ready for a reset from daily routines

This retreat may not suit you if you:

• Do not enjoy walking in nature
• Expect a luxury spa holiday
• Are looking for nightlife or a party atmosphere

What to expect physically

Daily hikes are approximately 5–10 km, at a relaxed pace with plenty of breaks. Some days offer shorter or longer options. Elevation gain ranges from 300–650 m.

The trails are real mountain paths, not paved walkways, and may include rocks, roots, uneven ground, and occasional muddy sections. These are typical Norwegian hiking trails — natural, well used by locals, and far from crowded.

For local hikers, these routes are considered easy to moderate. If you are used to flat, paved surfaces, they may feel more demanding at first. That is why the pace remains mindful and unhurried, with no competition and no rush.

How you'll feel after

You can expect a healthy kind of tiredness — the satisfying fatigue that comes from being active in nature. Many guests notice their strength and stamina improving during the retreat.

At the same time, the mind tends to quiet down. The combination of movement, nature, and mindfulness helps clear mental clutter and ease stress.

By the end of the week, many people feel calmer, more focused, and more connected to the present moment.

Location – Molde, Norway

Molde is a small coastal town surrounded by fjords and mountains, offering a peaceful base for slowing down. From here, you have easy access to some of Norway’s most beautiful hiking areas and expansive views.

Getting there

Fly to Molde Airport (Årø) via Oslo or Bergen with Norwegian Air or Widerøe. Arrival between 15:00–18:00 is recommended. Airport transfer is included on the arrival day.

The retreat begins with dinner and an opening circle on the first evening.

Program:

Day 1, Friday
Arrival, airport pickup, settling in, program introduction, meeting fellow guests, opening ceremony, and welcome dinner. Book your flight so you arrive in Molde no later than 5:50 pm.

Day 2, Saturday
Energizing morning yoga and pranayama, breakfast at the hotel buffet, and a packed lunch. Hike to Tusenårsvarden or Varden viewpoint, with time for a swim in the mountain lake. In the afternoon, return to the yoga studio for yin yoga, followed by dinner at a local restaurant or cafe.

Day 3, Sunday
Strengthening morning yoga, breakfast, and a packed lunch. Hike to Troll Church, with the option to choose a shorter route to the caves and lake or continue further over the mountain ridge for a longer loop. After the hike, enjoy a restorative yoga session and a meal at a local restaurant.

Day 4, Monday
Morning yoga, breakfast, and a packed lunch. Hike Jendemsfjellet for a 360-degree view over fjords and mountains, with either a shorter or longer trail option. A floating sauna and cold plunge help restore body and mind. Dinner is on your own or with the group.

Day 5, Tuesday
Morning yoga, breakfast, and a packed lunch, then a ferry to Otrøya. Choose between Midsund Stairs with Rørsethornet or Digergubben. After the hike, return for yin or restorative yoga, then dinner at a local restaurant or cafe.

Day 6, Wednesday
Morning yoga, breakfast, and a packed lunch, followed by a road trip to the Atlantic Road. If weather allows, hike Sjurvarden; otherwise enjoy a coastal walk. The day ends with a closing ceremony and dinner together.

Day 7, Thursday
Morning yoga and breakfast, followed by airport transfer and departure.

Depending on weather, comfort, and fitness level, the itinerary may change.

Accommodation:

You can choose between a hotel stay or a more local shared home experience.

Hotel stay – comfort & quiet space
Stay at Thon Hotel Moldefjord or Scandic Alexandra in central Molde. Private rooms with ensuite bathrooms offer fjord and mountain views, plus a peaceful space to unwind.

Local home – simple & social living
Stay in a shared apartment with your own bedroom and shared bathroom and common areas with 1–4 others.

Both options are within walking distance of the yoga studio and all activities.

Food:

Breakfast is served at the hotel buffet with a wide selection including bread, cheese, eggs, fish, cereals, yoghurt, and fresh fruit. Lunch is prepared as a packed meal from the breakfast buffet for the day’s hike.

The retreat begins with a shared vegetarian or vegan welcome dinner. On most evenings, you are free to dine at local restaurants, either independently or with the group. Dietary requirements can be shared at booking.

Your investment:

Retreat price in a Thon Hotel:
Single room 29 900 NOK
Double room for 1 person 32 900 NOK
Double superior room for 1 person 35 900 NOK
Double room for 2 persons 53 900 NOK (26 950 NOK per person)

Retreat price in the Alexandria Hotel:
Single standard room 32 900 NOK
Double standard room for 2 persons 59 900 NOK (29 950 NOK per person)
Double room with a sofa for 3 persons 79 900 NOK (26 633 NOK per person)

Private room in the local house (shared bathroom) 25 900 NOK
Private double room in the local house for 2 participants (shared bathroom) 49 900 NOK

Booking and refund options:

A reservation requires a deposit of 3000 NOK. The deposit is refundable if cancellation is made 60 days before the retreat starts. The remaining payment is due 60 days before arrival and is non-refundable.

Payment methods:

• Bank transfer
• Wise
• Debit or credit card, with an additional charge of 4.8% of the transferred amount
• PayPal, with an additional charge of 4.8% of the transferred amount

What is included:

• Six nights accommodation
• Two meals a day, water, tea, and coffee
• Welcome dinner
• Five guided hikes
• Yoga and meditation classes
• Yoga mats and props
• Transport during the retreat
• Floating sauna at Nausta
• Pick up and drop off at Molde airport or ferry terminal on arrival and departure days
• A supportive, welcoming group atmosphere

What is not included:

• Airfare
• Dinners, except for the welcome dinner
• Travel insurance, which is mandatory
• Transport to and from the airport if you arrive before the retreat starts or stay longer

Additional Information:

This retreat is designed to help you find your own rhythm rather than push your limits. Some days feel more active, others more restful, and you are always encouraged to listen to your body.

Weather in Norway can change, so the program may be adapted for safety and enjoyment. Some yoga, breathing, or meditation sessions may take place outdoors, including on mountaintops, surrounded by fresh air and silence.

You will join a small, supportive international group, and many guests come alone. Shared experiences often create natural connections and a warm atmosphere.

What to bring/wear:

• Backpack at least 20 L
• Water bottle
• Windproof and waterproof jacket and pants
• Warm cardigan
• Comfortable outdoor shoes or boots
• Hiking socks
• Sunglasses and sunscreen
• Comfortable yoga clothing
• Walking sticks

Practical information

The currency in Norway is the Norwegian Krone (NOK). Card payments are accepted everywhere, and there is an ATM in Molde if needed.