Yoga For Life Program

This comprehensive program is designed to support you in building a deep, sustainable yoga practice that can stay with you for life. By dedicating three weeks to yoga and meditation, you create space for meaningful growth, fresh perspective, and a renewed connection to yourself. It is an invitation to give yourself one of the most valuable gifts possible.

Along with learning how to maintain a daily practice, you will gain a clear understanding of proper breathwork, pre-asanas, asanas, and dynamic flow sequences. The program also encourages you to discover inner stillness and to experience yoga not simply as something you do, but as a way of being.

Over the course of the retreat, you will strengthen the body and mind, increase flexibility in both movement and daily life, and build greater stability in your physical body and emotions. This is the broader gift of yoga: its benefits reach every level of our being.

You will also be introduced to a range of yoga styles. Elements of Ashtanga, Vinyasa, Flow, and Kundalini are woven into the traditional Hatha practice to create a more complete yoga experience.

The first week focuses on establishing a steady rhythm through daily yoga, meditation, and other supportive activities. In the second week, you will take part in a 4-day Colon Cleansing process, which begins with a therapeutic detox diet for the first three days and concludes with a yogic colon flush known as Shanka Prakshalana.

The third week is dedicated to personalized guidance from one of our yoga teachers. You will receive individual attention to refine your practice, address any challenges, and explore additional techniques based on your interests.

This retreat runs throughout the year, with advance booking required. Arrival is expected after 11am–2pm on the day before your program begins. The following 23 days are part of your retreat, and departure is on the morning after the final day. Early reservation is recommended, as spaces are limited.

Included in the program:

• 22 nights accommodation on twin sharing basis with attached bathroom or private
• Dinner on the day of arrival and breakfast on the day of departure
• All activities as per the days and nights (brunch, snack and dinner)
• Special cleansing detox diet during your 4 day Colon Cleanse Program
• Yoga and meditation activities on 23 days of the program as per the Retreat Daily Schedule
• Wellness activities of steam bath, mud bath etc. as per the Wellness Activities
• Guided Shanka Prakshalana (salt water colon flush) as part of the 4 day Colon Cleanse Program
• Daily group sound healing session as per the Retreat Daily Schedule
• Personal daily sessions with our yoga teacher in the third week of this retreat
• Purna Yoga signature herbal tea
• Free pick up from Lakeside, Pokhara Airport & Buspark

The package cost is not based on the number of nights or days.