Yoga & Fast : Renew

Fasting offers a natural way to support the body’s detox process.

Course Overview

At Mokshya Yoga Retreat, this three-day program brings together yoga, meditation, and fasting in a simple, safe approach to cleansing both body and mind. While fasting, participants continue with the full daily schedule, including yoga sessions, meditation practices, and pranayama breathing exercises, creating space for balance, renewal, and holistic wellness.

More information on Yoga & Fast

Guests follow a structured fasting plan designed to support a thorough cleanse of the entire body.

1ST DAY OF FASTING:

On the first day, participants keep up their regular yoga and meditation practice while following a set fasting routine. The plan includes six apples throughout the day—two for breakfast, two for lunch, and two for dinner—along with four cups of honey and lemon water served with each meal.

2ND DAY OF FASTING :

The second day continues with the same yoga and meditation schedule. During this stage, participants consume three apples in total—one at breakfast, one at lunch, and one at dinner—together with four cups of honey and lemon water at each mealtime.

3RD DAY OF FASTING :

On the final day, participants remain engaged in their regular yoga and meditation practice while taking in four cups of honey and lemon water and juice during meal times. They are also encouraged to drink unlimited water and herbal tea throughout the day.

Package Includes

• 4 nights accommodation (twin shared/Private room basis)
• yoga & meditation teaching
• mud & steam baths
• dinner and yoga meditation on the evening of your arrival,
• filtered water,
• breakfast, tea, lunch, snacks, dinner
• Yoga &meditation and breakfast prior to your departure

Arrival Day

• 4:00 pm - Arrival Time
• 5:30 pm - Orientation and evening yoga session
• 7:00 pm - Dinner
• 8:00 pm - Trataka (candle gazing meditation)
• 9:00 pm - Lights off

Daily Routine

• 5:45 am - Wake up
• 6:00 am - Meditation
• 7:00 am - Tea Time
• 8:00 am - Neti Kriya
• 8:15 am - Pranayama
• 8:30 am - Yoga
• 10:00 am - Breakfast
• 11:00 am - Steam or Mud Bath
• 12:00 pm - Yoga Nindra
• 1:00 pm - Lunch
• 4:00 pm - Tea Time
• 5:30 pm - Yoga
• 7::00 am - Dinner
• 8:00 pm - Tratak(candle meditation)
• 9:00 pm - Lights out

Departure Day

• 6:00 am - Morning Meditation
• 7:00 am - Tea break
• 8:00 am - Neti Kriya
• 8:15 am - Morning Yoga
• 10:00 am - Breakfast
• 11:00 am - Departure