Yoga Course in Kerala

Experience an immersive Hatha yoga training surrounded by holistic wellness and traditional Ayurveda in Kerala.

Yoga Course in Kerala

Join this intensive Hatha yoga training at Chamundi Hill Palace, where the essence of yoga is explored through both practice and theory. Designed for beginners as well as experienced practitioners, the course introduces the core foundations of Hatha yoga, including asanas, pranayama, and mindfulness, all under dedicated guidance in an authentic Ayurveda and yoga retreat setting.

This program takes a well-rounded approach to personal growth and inner balance. You will study essential asanas, advanced breathing practices, and meditation techniques while also gaining insight into yoga philosophy, anatomy, and therapeutic benefits. The combination of practical training and theoretical learning supports a deeper understanding of yoga’s influence on both mind and body, making this a meaningful wellness retreat in Kerala.

The course is also an ideal starting point for those who wish to progress toward becoming a certified instructor. After successful completion, participants become eligible for the Yoga Teacher Training Course (TTC). Whether your goal is to deepen your own practice or prepare for a teaching path, this experience offers a transformative journey in a spiritually nourishing environment, supported by Ayurvedic packages designed for complete mind-body rejuvenation.

What is offered?

Alongside yoga training, the program includes additional workshops on topics such as Ayurveda and cooking, adding variety and depth to your learning. These sessions offer valuable insight into authentic Ayurveda in Kerala and connect you with long-standing practices that support health and mindfulness.

Accommodation is provided on a twin-sharing basis for one month, offering a peaceful and comfortable stay throughout the course. During your time here, you will also have the opportunity to experience traditional Ayurvedic treatments that complement your yoga practice and create a fully holistic wellness experience.

• Additional workshops on topics ranging from Ayurveda to cooking
• Twin-sharing accommodation for one month
• 3 meals daily, including morning and evening tea/coffee

Class

Classes are kept small, with a maximum of 10 participants, allowing for personalized attention and high-quality training. The schedule runs from 6 am to 7:30 pm, with 6 hours of lessons on weekdays and 2 hours of yoga classes on Saturdays. Workshops on Ayurveda and cooking further enrich the overall experience.

This training combines intensive study with personal development in a focused and supportive environment, helping you deepen your practice while exploring Ayurvedic principles.

What's Included

A complete program with accommodation, meals, yoga materials, and Ayurveda workshops.

Experienced Yoga Teachers with Over 35 Years of Combined Expertise

The course is guided by experienced yoga teachers with more than 35 years of combined expertise. Mr. Vinod Rajan, the lead yoga instructor, has devoted his life to the study of yoga and has taught in Europe and Southeast Asia.

Vinod believes the true benefits of yoga come from connecting with one’s authentic self. His depth of knowledge makes the classes meaningful for practitioners of all levels. With expert teachers, you will not only learn yoga techniques, but also explore the philosophical and spiritual dimensions that support a holistic approach to well-being.

Yoga Course Syllabus

Introduction to Yoga Philosophy

Explore the Yoga Darshana of Patanjali and key concepts such as Chitta, Chitta Bhumis, Chitta Vrittis, and Niropdhopaya. You will also study Samadhi, Sadhana, Vibhuti, and Kaivalya, important stages on the path to self-realization.

Yogic Anatomy & Physiology

This section covers Chakras, Koshas, Pranas, Nadis, and the Vayus, helping you understand how these elements influence health and well-being. It also includes yoga and common ailments, psychological benefits, and yogic techniques for cleansing the body.

Yoga Therapy: Healing with Yoga

Discover how yoga therapy can support healing for both physical and mental concerns. The course includes daily pranayama for 30 minutes and a range of breathing practices such as Kapalbhati, Nadi Shodhana, Bhastrika, Bhramari, Ujjai, Shitali, Shithkaari, and Nada pranayama.

Meditation - 30 mins every day

Practice mantra meditation, breath watching meditation, visualisation meditation, body scan meditation, walking meditation, and chakra awareness meditation.

Asanas: Seated, backward bending, forward bending, twisting, inverted, and balancing postures, with a minimum of 40 asanas, plus Surya Namaskar variations including Kalari Namaskaram. Each asana is covered in detail, including warm-up, breathing, variations, modifications, chakra awareness, benefits, injury prevention, energy movement, and Tridosha balance.

Associated Topics

Basic awareness of Ayurveda: 4 hours

Breathing practice through Karnatic Vocal Music: 4 hours

Ayurvedic Cooking: 4 hours

Daily Schedule

0600 - 0630 - Pranayama

0630 - 0800 - Asanas

0800 - Breakfast

10 - 1200 - Theory

1230 - Lunch

3.30 - 5.30 - Asanas

6.30 - 7.0 - Meditation

7.0 - 7.30 - Chanting

7.30 - Dinner

Location

Chamundi Hill Palace is a peaceful sanctuary for yoga and Ayurveda, with classes held on the same premises as the renowned Ayurvedic center. Nestled quietly on the Nadukani hills, the campus offers beautiful views, lush greenery, medicinal plants, and vibrant flora. Its calm atmosphere creates the ideal setting for an intensive yoga journey, and even a spice garden visit can be arranged within the grounds.

Accommodation

Participants stay in a new villa with 5 ensuite double bedrooms. Rooms are shared with one other student, but the space and facilities are more comfortable than a typical hostel or ashram. The villa is located just 250 metres from the yoga class and dining area. You will also be informed in advance about your roommate, with contact details shared so you can connect beforehand.

Food

Three wholesome Keralan vegetarian meals are served each day, along with morning and evening tea/coffee. Ayurvedic herbal water is available throughout the day. Meals are enjoyed at a common dining table, offering a relaxed opportunity to connect with classmates and other guests at the center.

Leisure

The location invites quiet reflection, and many guests spend much of the day enjoying the surrounding nature. Walking trails are available nearby, with a detailed map to help you choose. The center also organizes local visits for yoga students. On weekends, you may take day trips to Alleppey, Kumarakom, Kuttikanam, or Periyar.

Course Fees

$1750 per person

Price includes lessons, accommodation, and food as described above for one month, from 16 July to 16 August.

Price excludes international flights, visa fees, transport to the center, and tips.

Payment: 50% of the fees in advance for confirmation. The remaining balance is payable in cash upon check-in.

Further studies: a one-month Yoga Teacher Training Course will be announced soon, and successful completion of this course is the only admission requirement.

Important Points

Anyone interested in learning Hatha yoga may apply, including beginners. A basic level of fitness is helpful, but not essential. The course is not limited to asana practice; it also offers a deeper understanding of yoga, including correct forms, postures, and the process of progressing into them. With regular practice and dedication, flexibility and strength may improve over time.

Check-in is on 16 July and check-out is on 16 August. Yoga mats and a pair of cotton T-shirts suitable for practice are provided. Each student also receives one complimentary Ayurvedic massage. Please bring a notebook and pens.

No refunds are given for missed classes or days. The center is a non-alcoholic, non-smoking, and drug-free campus, and this policy is strictly enforced. Free WiFi is available. The nearest airport is Kochi (COK), which is well connected by major international airlines, and visa on arrival with an e-Visa is permitted for international arrivals at Kochi airport. The center can assist with organizing day trips and weekend trips.