Yoga and Meditation

A beautiful way of living that supports a healthy, joyful life.

About Yoga and Meditation

A beautiful way of living that supports a healthy, joyful life.

The Isla Indah Retreat Program

Whether you are just beginning or already experienced, this program is designed to help you build confidence in yoga, deepen your meditation practice, explore new techniques, and move inward with greater awareness.

Through yoga, we learn how to direct the mind toward something meaningful as it becomes calmer. In that stillness, a deeper sense of peace can arise, along with harmony, love, compassion, warmth, and connection.

We share the techniques we know to help you clear the mind, release stress, and relax on a deeper level.

Hatha Yoga

We teach Sivananda Hatha Yoga, a distinctive sequence that works the entire body while also training attention and awareness to quiet the fluctuations of the mind.

One of the benefits of this sequence is that once you learn it, you can practice independently anywhere, at any time. At the same time, repeating the same sequence supports steady progress and can lead to a deeper, more intense yoga experience.

Vinyasa Yoga

When movement is matched precisely with the breath and postures flow into one another, the practice can become meditative. Vinyasa is meditation in motion, helping bring body and mind into balance.

No two Vinyasa classes are the same. Each session offers something different, allowing you to engage the whole body in new ways.

Yin Yoga

In calm, slow, and meditative Yin Yoga classes, you can experience profound relaxation and stress release. This is the most meditative form of yoga, using props such as bolsters, blocks, and straps to help you stay comfortable in each posture for longer periods.

In Yin Yoga, postures are held for 3 minutes or more, with a focus on remaining as passive as possible and gradually letting go of tension in both body and mind until deep relaxation unfolds.

Meditation

For thousands of years, people around the world have practiced insight, mindfulness, and awareness. There are many techniques available to calm the thoughts and strengthen concentration.

Our teachers will guide you through the basics and, for more experienced practitioners, offer advanced techniques such as Ujjai kumbaka.

Workshops

The spiritual path offers many gifts. We provide workshops in yoga nidra, pranayama, thai massage, chanting, kirtan, and acro yoga.

These practices are all connected in different ways, and each one can support your everyday life and daily activities.

Privates

You may choose a private class if you would like our teachers to give focused attention to a specific topic. Private sessions are also ideal if you want to explore more advanced practices such as mudras, bandhas, and kumbakas.

Private sessions last up to two hours, and may include specialized forms of pranayama, meditation, or asanas.

Indah Oasis Yoga Lembongan – Schedule

Find the rhythm that suits you best, whether you are here for a short reset or a deeper transformation. Our retreat packages include daily yoga and meditation, cozy tropical accommodation, nourishing meals, and the space to reconnect at your own pace.