Yoga & Aerial Fitness Retreat

Set in Mexico at Casa Chango, this all-inclusive eco-resort was co-created by dreamers, artists, and nature lovers, offering a vibrant setting for individuals, couples, and groups of friends. Dates are flexible, so you can choose the timing that works best for you.

What to Expect

This retreat is designed for guests who want a week centered on embodiment, movement, yoga, nature, nourishing food, and aerial fitness. Classes focus on building a deeper connection to the body through core strengthening, yoga, stretching, and introductory aerial skills for fitness. No aerial experience is required, though some movement or yoga background is recommended for those looking for a fresh challenge.

Outside of class, you can enjoy healthy meals, relax by the pool, swim in the ocean, read in a hammock, and spend time surrounded by nature. It is a space to move, play, breathe, stretch, and express yourself freely. At Casa Chango, you are invited to be fully yourself.

You can also personalize your retreat with wellness classes, nature excursions, massages, and other experiences. Puerto Escondido offers plenty to explore, including surfing, hiking, dancing, shopping, swimming, soaking, Spanish lessons, and snorkeling.

Sample Daily Schedule

Everything is optional.

• 7:30-9 am: Coffee, tea, and breakfast
• 9:30-10 am: Guided writing
• 10-11:30 am: Yoga class
• 1 pm: Lunch
• 1:30-4:30 pm: Pool time, siesta, relaxation
• 3:30 pm: Afternoon treat
• 4:30-6 pm: Aerial fitness class or salsa dance class
• 7 pm: Dinner
• 8-10 pm: Evening activities

Included

• Private or shared accommodation at the new eco-friendly resort
• Daily cleaning service
• Airport shuttle to and from Casa Chango
• 3 nourishing meals per day in the open-air kitchen
• Your choice of 2 activities per day, depending on teacher availability, such as:
• Yoga
• Aerial Fitness
• Dance Yoga
• Core Strength & Stretching
• Salsa Dance Lesson
• Walking Tour of Mercado Benito Juarez or Mercado Zicatela
• Beach Trips
• Baby Turtle Release
• Night Market
• Eco Tour of Casa Chango
• Access to shared spaces, including the swimming pool, hot tub, kitchen, dining area, lounge with couches, books, and games, open-air gym and yoga/dance studio, hammocks, and a private hiking trail to the Colotepec River
• High Speed Starlink Internet
• Access to Spanish teachers for private or group classes on-site
• Access to the on-site massage space and body-work practitioners available for hire
• Recommendations and guidance for enjoying Puerto Escondido

Add-Ons

• Plant Medicine Ceremonies
• Private classes, when available

Massages, Spanish lessons, and other excursions are booked separately with the providers.

Not Included

• Transportation
• Taxis, colectivo shuttles, and motorbike or car rentals are available locally

Weekly Pricing (USD)

• Shared Dorm (Gender Mixed) — $2000
• Double Occupancy Private Room w/ Shared Bathroom — $2000
• Double Occupancy Private Room w/ Private Bathroom — $2000
• Private Room w/ Shared Bathroom — $2500
• Private Room w/ Private Bathroom — $2800
• Private Room w/ Private Bathroom & Air Conditioning — $3100

Prices are listed in USD. A $500 deposit is required to secure your spot, and full tuition is due 4 weeks before arrival. Rates are for one person’s weekly tuition. Significant others and friends who are not taking classes are welcome at a special price. Couples must sign up together. Dorms are mixed gender.

Cancellation Policy

No refunds, no exceptions. Deposits are non-refundable and non-transferrable. If you cancel more than 60 days before the first day of the program, 60% of your tuition paid, excluding the deposit, can be transferred to a future program within 18 months of cancellation. If you cancel 30-60 days before the first day of the program, 40% of your tuition paid, excluding the deposit, can be transferred within 18 months. If you cancel up to 30 days before the first day of the program, 20% of your tuition paid, excluding the deposit, can be transferred to a future program within 18 months of cancellation.