Yoga 101 Bootcamp: a deep dive into learning more about your yoga practice

20-hour Yoga 101 Bootcamp

July 15 & 16

with Lisa Youngclaus & Severine Hutchins

$400 per person

Are you looking to deepen your understanding of the yoga practice you have just begun, or one you have been exploring for some time?

Join Lisa and Severine, both 500 ERYTs, for an engaging and informative introductory course designed for yoga enthusiasts at every level, from curious beginners to more experienced practitioners. It offers a time- and budget-friendly alternative to the HA 200 Hr. Teacher Training module, or a possible preview of what that training may involve.

• Explore yoga more deeply, including its origins, ancient philosophy, energetic concepts, the 8 Limb Path, and Chakra Theory.
• Learn about the different styles of yoga practiced today.
• Refine your own practice and improve your poses through posture clinics tailored to you.
• Study the basics of yoga anatomy to build greater body awareness during practice.
• Discuss the latest scientific research on the health benefits of yoga.

This 20-hour learning experience includes exploration, practice, and a deeper dive into yoga:

Saturday and Sunday, 8:00am-6:00 pm

Two 60-minute yoga practices

An in-depth manual to keep as a reference

10% discount on 200 hr. Teacher Training if you decide to enroll

Take a deeper dive into your yoga practice at Hot Asana's Yoga 101 BootCamp.

Would you like to learn more about the history of yoga and its core philosophies?

Are you curious about the differences between yoga styles?

Would you like more confidence that you are practicing poses properly?

Do you want to understand the purpose behind class sequencing and how it supports the body?

Are you interested in the health benefits of yoga, the scientific evidence behind them, and how yoga's physical and mental effects compare with other fitness activities?

If so, this course is for you.

Perhaps you have thought about 200 hr. Teacher training but have hesitated because of the time and financial commitment. Or maybe you are not planning to become a yoga teacher, but still want to learn more.

Consider this deep dive into yoga for your own growth and curiosity.

Feel more connected to your practice, and gain the confidence to answer questions for yourself, friends, and family.

You may even decide to continue on to 200 hr. Teacher training and explore the path toward becoming a teacher.

This introductory yoga course is a meaningful place to begin your journey.