Yin Restorative and Sound Journey

A sound journey offers a different way to experience yoga. In the yoga tradition, it is believed that the universe began with vibration, and that original resonance is understood as the sound of OM. Everything we perceive, touch, or even imagine carries its own vibration. Receiving healing sound in a yoga setting creates a gentle, meditative pathway into meditation and physical rest, asking only that you arrive and receive.

This two-hour session opens with soothing, meditative yoga supported by props, guiding you into a deeply restful state. On arrival, you will set up your mat and comfortable props, and you may borrow blankets and bolsters to help you settle in. A cup of tea will be offered as you get comfortable.

Yin Restorative yoga combines Yin yoga, with long-held postures designed to encourage chi flow through the lower body and release tension in the connective tissues, with Restorative yoga, a deeply relaxing practice supported by props that allows the body to fully unwind and the healing process to unfold.

The one-hour yoga session is followed by an immersive sound journey, with the powerful resonance of the gong at its heart. Used for centuries to support healing, the gong creates a rich field of sound through rhythmic symphonic playing, carrying you inward and beyond ordinary space and time toward a sense of wholeness.

Additional instruments include singing bowls, bansuri flute, harp, and voice. This enchanting journey through sound invites meditation and opens the door to a fresh experience of consciousness.

Please bring your own equipment: mat, cushion, blanket, and pillow. Let us know if you would like to borrow any items.

Please arrive ten minutes early so you have time to settle before the session begins.

If you are unsure whether a sound journey is right for you, feel free to get in touch with any questions.