Women's Nervous System Reset — Costa Rica

A week designed to support your nervous system from the inside out.

You already know what needs to be done — but when your nervous system is overloaded, even the simplest changes can feel out of reach. re:center offers a different path, with a guide, a clear methodology, and technology that adjusts to your needs each day.

Introducing re:set.

re:set is a 7- to 21-day stay for high-functioning women who are ready to stop pushing past their bodies’ signals. It is not a traditional retreat or a standard program, but a personalized operating system shaped around your nervous system, your cycle, and your unique biology. With support from a dedicated nervous system coach and a full team of specialists, you’ll move through breathwork, movement, nutrition, and detox. By the end, you’ll know how to understand your own cues instead of relying on an app’s best guess.

14- and 21-night stays are available upon request.

Our core principles:

• Farm-to-Table Sourcing: Organic, locally sourced produce, grass-fed meat and dairy, and freshly caught local seafood.
• Ancestral Wisdom: Traditional fats instead of seed oils, plus time-honored cooking methods that help maximize nutrient availability.
• Blood Sugar Balance: Nutrient-dense meals designed to support stable energy and metabolic health.
• Gut Health: Easy-to-digest meals that support optimal nutrient absorption.

Who will hold space for my re:set?

You’ll be supported by a small, world-class team with deep experience in women’s health and transformation:

• Nourishment & Hormonal Wisdom — our chef, trained in ayurveda and focused on nervous system support
• Embodied Movement — female-led pilates, mobility, and surf guides
• Integration & Mindset — somatic practitioners and nervous system coaches who help you reconnect with your body

What adventures await you?

• Surf Lessons: 2-hour surf lessons with professional instructors; all levels are welcome
• Tortuga Island: A private boat tour through the islands of the Gulf of Nicoya, including snorkeling in crystal-clear waters, lunch, and beverages
• ATV Waterfalls Tour: Ride through the jungle on ATVs and discover hidden waterfalls
• Curu Reserve Hike: Explore lush jungle trails in Curu Reserve while searching for Costa Rica’s vibrant tropical wildlife
• Horseback Riding: A scenic ride through mountains, rivers, and along the beach; no prior experience needed
• Zip Line Montezuma: Soar above the jungle canopy on an exhilarating zip-line tour, with a visit to the spectacular Montezuma Waterfalls

Where is re:center located?

We are tucked away in Playa Hermosa, just outside Santa Teresa on Costa Rica’s Nicoya Peninsula — one of the world’s five Blue Zones, celebrated for longevity and wellness.