Women's camp "Connecting with your roots" with Ernesta and Raimonda

Do you notice that certain situations in life seem to repeat themselves - relationships, feelings, experiences?
Often these repetitions are rooted in our family history - in the relationships between mum and dad, grandma and grandpa. They pass on to us not only traits or traditions, but also emotional traces that influence our current lives.

In this camp:
🌿 We will explore the connection to the female line - mother, grandmother, great-grandmothers. We will look at what we have inherited from them, what strengths and feelings we carry on.
we will delve deeper into the male line - dad, granddad, great-grandparents. We will understand how their experiences shape our relationship with men, our confidence in ourselves and the world.
🌿 Through rituals, movement, breathing and awareness practices, we will let go of what depresses and embrace what nurtures.

Each woman is a living part of the history of the tribe. Through our connection to our parents and ancestors, we learn to love, trust and create. In this camp we will explore what we can change in ourselves to make our relationships with ourselves and others brighter, more alive and harmonious.

🖼️ If you have them, bring photos of your parents or grandparents - they will help you to feel more deeply the kinship bond and open your heart to this experience.

🌳 CAMP PROGRAMME

24 April (Friday)
16:00-19:00 | Arrival, settling in, dinner
19:00 | Familiarization circle, introduction to the theme, awareness practice
21:30 | Rest

25 April (Saturday)
8:00 | Morning drink and body awakening practice, forest hike
9:30 | Breakfast
10:30 | Women's Circle "Kinswomen" - exploring the feminine lineage
12:30 | Free time
14:00 | Lunch
15:00 | Women's Circle "Male relatives" - relationship with masculinity
17:00 | Sound therapy and conscious breathing
18:30 | Dinner
19:30 | Bath and essential oil ritual, relaxation in the hot tub
22:00 | Time around the fire / relaxation

26 April (Sunday)
8:00 | Morning drink, mindful movement practice, hike
9:00 | Breakfast
10:00 | "Bird of Kinship" practice - integration of female and male lineages
11:00 | Practices to strengthen the connection with oneself and the environment
12:00 | Lunch
13:00 | Reflection, closing
14:00 | Departure

🥗 FEED

During the camp we will eat vegetarian food - nutritious, tasty and body-friendly.
We recommend that you take a break from coffee and replace it with green tea.

🧺 WHAT TO BRING

- Comfortable clothes for practice and being outdoors
- A dress or outfit for women's circles
- A yoga mat, a blanket, a cushion
- Warm socks, bathrobe, bathing accessories, towel
- Raincoat or umbrella
- Notebook and pen for reflection
- If you have them, photos of your family

This camp is a journey into the self through the connection with the family.
When we look lovingly at our roots, new sprouts begin to grow - the roots of our freedom, love and strength.