Winter Yoga Retreat in the Italian Dolomites

Set against the snowy backdrop of the Italian Dolomites, this winter retreat blends yoga, skiing, and sweeping alpine scenery for a refreshing balance of movement and rest.

Overview:

Spend February 2026 immersed in a winter retreat that brings together skiing or snowboarding and daily yoga in the beautiful Italian Dolomites.

Yoga and snow sports complement each other beautifully: the mobility, strength, and balance developed on the mat can support a more enjoyable day on the mountain.

Accommodation is at the 4-star Hotel Saalerwirt in St. Lorenzo, where guests can take in mountain and forest views from the balcony or breakfast table. The hotel is especially appreciated for its spa facilities, including a steam room, saunas, a relaxation room, and massage and treatment spaces, as well as its Tyrolean gourmet cuisine and wine cellar. It is also only a short drive or free shuttle ride from Kronplatz, one of the top ski mountains in the Dolomites.

Each morning begins with an energizing Vinyasa Flow session designed to warm the body and focus the mind before heading out onto the slopes. In the evening, the pace softens with restorative Yin and Restorative Yoga to help release tension and support recovery after an active day.

Beginners are warmly welcomed. Every class offers different levels and options, so participants can feel supported, gently challenged, and encouraged to keep learning. It is an excellent introduction for anyone new to yoga and a strong foundation to continue practice at home.

Program:

Sample daily schedule

• 07:30 Morning yoga and pranayama class
• 09:00 Breakfast followed by commuting to the mountains
• 11:00 Skiing/snowboarding/snowshoeing/winter hiking
• 14:00 Lunch in the mountains
• 15:00 Skiing or snowboarding
• 16:30 Spa, sauna, followed by relaxing restorative yoga
• 19:00 Dinner

Accommodation:

4 star Saalerwirt Hotel in St. Lorenzo, Südtirol, Italy

The hotel describes its setting in the hamlet of Maria Sares, located at 978 meters above sea level near San Lorenzo/Brunico in Val Pusteria. The family has run the business for generations, alongside its own farm, animals, and forest, which are carefully managed in-house.

Guests can enjoy a natural spa with a natural swimming pond, a vegetable and herb garden, and spring water drawn from the property’s own well. The hotel emphasizes a way of living in harmony with nature, with careful use of resources and a deep respect for the environment.

Food:

Healthy
Vegan
Vegetarian
Pescetarian
Regular
Gluten-fri

Your investment:

Early Bird Price until August:
Single room 1990 EUR
Double room Classic for 2 persons 3240 EUR
Double room Country House 2 persons 3480 EUR

Last Minute Price:
Single room 2300 EUR
Double room Classic for 2 persons 3440 EUR
Double room Country House 2 persons 3680 EUR

Booking and refund options:

A reservation requires a deposit of 300 EUR.

The deposit is fully refundable if cancellation is made up to 60 days before arrival.

The remaining balance is due 60 days before arrival.

Payment methods:

Bank transfer
PayPal or TransferWise (an additional charge of 3,8 % of the transferred amount will be charged)
Credit or debit card

What is included:

Accommodation in a beautiful Spa Hotel for 6 nights
Breakfasts
3-course gourmet dinners
Spa, pool, saunas
Morning Vinyasa yoga classes
Restorative or Yin yoga classes
Transfer from San Lorenzo train station
Daily shuttle to the Kronplaz
Cross-country skiing trails on Kronplaz

What is not included:

Airfare
Souvenirs
Insurance
Lunch
Alcohol
Ski lift ticket 5 days 330 EUR
Ski rent 5 days 90 EUR

Additional Information:

Expect crisp snow, beautifully prepared pistes, and the full charm of South Tyrol’s winter landscape.

Included highlights:

• Daily shuttle by the hotel bus to the Plan de Corones lower cable car station
• The Plan de Corones ski area with more than 120 kilometers of pistes and links to the Sella Ronda and Alta Badia
• Cross-country ski trail world on Plan de Corones
• Ice stick shooting on the natural swimming pond
• Snowshoeing and winter hiking in a scenic mountain setting, with snowshoe and pole rental available at the hotel
• Nature SPA
• Themed and gourmet evenings
• Weekly wine tastings with sommelier Gabriel Tauber

Winter here offers plenty of variety, with options suited to different abilities and interests.

Duration: 6 days / 6 nights