Wellness Insight

An introduction to holistic wellbeing

Begin Your Journey Inward

This experience marks the first step toward healing and self-discovery, offering a thoughtful pause for people of all ages who need space to step away from daily life. With tailored nutrition, fitness, medical support, and natural therapies, you will start to recognize the factors that influence your wellbeing in both positive and limiting ways.

It is an invitation to reconnect with yourself and step into a more conscious, healthier, and more fulfilling way of living.

Our dedicated team will create a personalized path for you, combining a variety of techniques and services. The program includes a comprehensive medical review, a revitalizing Vitamin B12 injection, individualized nutrition guidance, fitness planning, and the restorative benefits of natural therapies.

Minimum stay: 4 nights | Booking lead time: 7 days

Recommended for:

• Those who are new to the holistic wellbeing concept, or who need to refocus on their wellbeing.
• Guests looking to establish a baseline for future wellbeing progress.

Your experience includes:

Medical Health

• Regenerative Medicine Assessment
• Stage 1 Blood Test : liver, kidneys and full blood count
• Vitamin B12 Injection
• In-Body Assessment

Nutrition

• Healthy Nutrition Initial Consultation
• Nutrition Plan
• Food Allergy and Intolerance Testing

Physical Performance

• Access to Boutique Gym Facility
• Gym Induction
• Functional Assessment and Personal Trainer

Holistic Wellbeing

• Naturopathic Assessment
• Consultation with Psychologist
• Yoga & Somatic Movement
• Beginner Yoga Flow
• Aerial Yoga Induction
• Mindfulness & Meditation
• Beginner's Meditation

Energy & Natural Healing Therapeutics

• Pranayama
• Acupuncture /Cupping session based on the Acupuncturist assessment

Spa & Rejuvenation

• The Zen Signature Massage
• Workshop of the Day

These skills-based workshops are designed to support practical improvements in everyday life. Guided by our psychologist, each session offers insight into thoughts, feelings, and behaviors, while providing useful tools for personal growth. With a different topic featured each day, participants can build a range of skills throughout their stay.

• Sunset Boat Ride