Weight Loss & Management Retreat in Rishikesh

A holistic path toward sustainable vitality and a healthier body composition.

At Jeevan Utsav Yoga and Retreat, this program carries forward the ancient wisdom of Ayurveda, combined with authentic yoga, to support those dealing with modern weight-related challenges. It is designed as a results-oriented journey that goes beyond simply losing pounds, helping guests build healthier habits and a more supportive mindset for long-term change.

Drawing on Ayurveda, naturopathy, and therapeutic yoga, the retreat offers a structured approach to weight management that addresses the deeper causes of excess weight. Whether the concern is stubborn fat, insulin resistance, or a sedentary lifestyle, the program is created to encourage meaningful progress for both body and mind.

The journey begins with a detailed medical and physical assessment, including Nadi Parikshan (pulse diagnosis) and Nabhi Parikshan (navel diagnosis), to understand each guest’s body constitution and energy flow.

Scientific methodology includes:

• Detoxification (Shudhikaran): supporting the removal of accumulated toxins that may affect metabolism.
• Udwarthanam: a specialized Ayurvedic therapy using medicated oils and dry herbal grains applied vigorously to help reduce subcutaneous fat.
• Abhyanga: therapeutic oil massage with specific herbs to support lymphatic drainage and skin tone.
• Sat Kriya & Pranayama: yogic breathing practices that help elevate energy and support efficient metabolic function.
• Intermittent fasting & sattvic diet: a personalized nutrition plan based on fresh, organic ingredients to balance Agni, or metabolic power.

The retreat setting is an essential part of the experience. The 2.5-acre riverside campus offers clean air and a peaceful environment that supports deep physical and emotional healing. Far from the stress of city life, guests can focus on inner cleansing while enjoying the natural presence of the Ganga.

Who this retreat is best suited for:

• Individuals facing obesity or diabetes
• Those struggling with fatigue or a sedentary lifestyle
• People with cardiac concerns or high cholesterol
• Anyone who has found conventional weight loss methods difficult to sustain

Located in Rishikesh, Uttarakhand, India, the retreat takes place in a calm Himalayan setting known for its natural beauty, pleasant climate, and strong connection to yoga, meditation, and wellness. The peaceful surroundings support a focused yogic lifestyle and a restorative experience.

Skill level: Beginner, Intermediate, Advanced
Yoga style: Pranayama, Hatha, Ashtanga

Course highlights: Daily yoga and meditation session, 2–3 sightseeing tours, comfortable accommodation, daily organic vegetarian food

Daily schedule: Wake Up 05:30 AM, Morning Yoga 07:30 AM, Breakfast 09:00 AM, Lunch 01:00 PM, Dinner 07:30 PM

Package fees include: Sattvic cuisine with breakfast, lunch and dinner; evening tea, herbal drinks and juice; free WiFi; yoga materials during class; printed study handouts and course certification.

Package fees do not include: Airport transfer, travel and medical insurance, travel expenses, extra nights, or other personal expenses.

Pricing details:

• 3 Days & 2 Nights (Introductory Retreat): ₹20K single occupancy, ₹16K double occupancy.
• 7 Days & 6 Nights (Deep Rejuvenation): ₹48K single occupancy, ₹44K double occupancy.
• 14 Days & 13 Nights (Complete Transformation): ₹88K single occupancy, ₹80K double occupancy.

All plans include Ayurvedic consultation, personalized diagnosis, health and wellness consultation, morning yoga class and meditation, daily Ayurvedic doctor consultation, Panchakarma treatment, naturopathy treatment, and daily vegetarian sattvic meals. Complimentary herbal tea is included in the 7-day and 14-day options. All prices include taxes, and additional services are available on request.