Weekend Escape

Mokshya's Weekend Escape

Discover a restorative blend of breath, movement, and vibration designed to bring you back into balance.

Course Overview

This weekend escape is an immersive retreat created to awaken, harmonize, and lift your life force energy. With a thoughtfully designed combination of Hatha Yoga, Kriya Yoga, and meditation, it offers a contemporary approach to inner clarity and spiritual renewal. Held in the peaceful setting of Mokshya Yoga Retreat, guests are supported through practices that quiet the mind, energize the body, and open the heart—making space for transformation, presence, and deep peace.

Kriya Yoga

Kriya Yoga is an ancient yogic discipline that brings together breath control (pranayama), meditation, and purposeful practice to cleanse the mind and body. It supports spiritual development by calming the nervous system, sharpening focus, and deepening awareness. Valued for its transformative qualities, Kriya Yoga invites inner stillness and an expanded sense of consciousness.

Vibration

Vibrational practice helps release stagnant energy, ease anxiety, and guide the body into a meditative state. It is a deeply calming experience that encourages stillness, balance, and emotional healing.

Package Includes

• 3 nights accommodation (twin shared/private basis)
• 6 yoga & 6 meditation teaching
• mud & steam bath
• dinner, yoga and meditation on the evening of your arrival,
• Unlimited filtered water
• All meals included
• morning yoga session, breakfast prior to your departure

Arrival Day

• 4:00 pm - Arrival Time
• 5:30 pm - Orientation and evening yoga session
• 7:00 pm - Dinner
• 8:00 pm - Trataka (candle gazing meditation)
• 9:00 pm - Lights off

Daily Routine

• 5:45 am - Wake up
• 6:00 am - Kriya Yoga
• 7:00 am - Tea Time
• 8:00 am - Neti Kriya
• 8:30 am - Pranayama & Yoga
• 10:00 am - Breakfast
• 11:00 am - Steam or Mud Bath
• 12:00 pm - Yoga Nindra
• 1:00 pm - Lunch
• 4:00 pm - Tea Time
• 5:30 pm - Yoga
• 7::00 am - Dinner
• 8:00 pm - Tratak(candle meditation)
• 9:00 pm - Lights out

Departure Day

• 7:00 am - Tea break
• 8:15 am - Morning Yoga
• 10:00 am - Breakfast
• 11:00 am - Departure