A 3-day holistic nature retreat in the Smoky Mountains of Tennessee at Seven Springs Retreat Center, designed to help participants step away from technology, daily stress, and overstimulation in order to rest, reset, and reconnect with themselves and nature. The experience is built around simplicity, presence, and slowing down in a peaceful forest environment.

The retreat invites guests to disconnect from phones and WiFi so they can fully immerse themselves in the natural surroundings and the rhythm of the land. Days are structured around gentle yoga, mindfulness practices, guided nature walks, and reflective experiences that support relaxation and inner awareness.

A key part of the program includes labyrinth walking meditation and forest bathing (shinrin-yoku)—slow, mindful practices that encourage reflection, stress release, and a deeper sense of presence through direct connection with nature.

Participants stay in comfortable on-site accommodations such as yurts and are provided with nourishing home-cooked vegetarian meals throughout the weekend. Evenings often include shared gatherings and time around a fire, supporting a sense of community while still maintaining a calm and restorative atmosphere.

Overall, Unplug is designed as a short but powerful reset experience that helps people reduce mental overload, reconnect with their body and emotions, and return home feeling more grounded, clear, and recharged.