Step away from the noise and urgency of everyday life and return to the quiet wisdom of your body and breath.

Join us for Mountain Bliss, a nourishing long-weekend retreat designed to replenish your body, reset your mind, and reconnect you with the natural world. Set on 128 acres of lush forest, flowing creeks, and sacred mountainside land, Seven Springs offers a restorative, eco-chic experience rooted in family, nature, and connection. Here, you are invited to slow down, breathe deeper, and immerse yourself in movement, ceremony, creativity, and community.

Whether you are feeling burned out, at a crossroads, or simply longing for a pause, this retreat offers space to soften, reset, and reconnect with yourself.

Slow down, breathe deeply , and rediscover the joy of being fully present.

Retreat Highlights

A Land That Restores—Seven Springs is more than a retreat center—it is living land that supports regulation and renewal. Surrounded by forest, creeks, and mountain air, the property invites you to unplug from stimulation and reconnect with natural rhythms.
Intentional Movement for Every Body—Daily yoga practices are designed to support your nervous system and energy throughout the retreat. Sessions range from grounding and restorative practices to gentle solar-inspired morning flows, offering space to listen inward and move with intention.
Ceremony & Ritual—Sacred ceremony weaves the weekend together through meaningful moments of reflection and connection. A heart-opening cacao ceremony, evening fire circle, and opening and closing rituals help anchor your intentions and insights.
Immersion in Nature—From forest bathing to hiking or tubing in the Smoky Mountains, this retreat offers many ways to experience the natural world. Time is intentionally built into the schedule for wandering trails, resting in the forest, or simply enjoying the quiet of the land.
Creative Expression—Creative sessions invite you to explore watercolor painting and journaling as tools for reflection and self-expression. These experiences focus on curiosity and presence rather than skill or performance.
Nourishing Meals & Community—Enjoy farm-to-table vegetarian meals prepared with care and shared in community. Mealtimes, circles, and group experiences create space for meaningful conversation, laughter, and connection.

"I went to a retreat with my best friend at Seven Springs and it was AMAZING! We had such a great time reconnecting in nature and enjoying the activities provided by the host. Seven Springs is truly a very special place. It's magical. If you are looking for a place to disconnect and reconnect, I strongly recommend this place. It's a brief drive from the airport, yet you feel completely separated from the city."
— Penelope Kemper, June 2024

Mindfulness meditation retreat in Maryville