Join us for a profound journey of cleansing, restoration, and self-alignment through the healing traditions of Ayurveda at an authentic Panchakarma center in Kerala.
Slow down, restore your energy, and bring body and mind back into balance with a personalised wellness plan that includes daily nourishing massage, rejuvenating detox treatments, and wholesome, delicious food.
This is an opportunity to experience an ancient system of knowledge that has supported wellbeing for thousands of years. Guided by renowned experts, including the founders of the center and Sadhama, you will explore yoga, diet, and Ayurvedic massage of vital points through both theory and practice.
This experience goes far beyond a standard detox in a clinic.
Alongside deep rest and therapeutic care, you will enjoy a rich cultural program with boat trips, excursions, and activities designed to help you discover the beauty of Kerala and Indian culture while sharing the journey with others.
It is a tailored path to true wellness, created to meet your individual needs.
With support from experienced doctors and highly skilled therapists, you can release stress, worry, and unhealthy habits, letting go of what no longer serves you and returning to a more natural state of wholeness and vitality.
Restore lightness in the body and a renewed sense of youthfulness in the soul.
The retreat group will also be supported by two UK-based Ayurvedic experts, Dmitry and Karen, who will travel with you and host your stay at Pranavam Ayurveda Centre. With specialisms in Ayurvedic Yoga and Ayurvedic Cookery and Diet, they will lead their own workshops alongside Pranavam’s team and remain your main point of contact throughout the retreat.
Each participant will be assigned a personal Ayurvedic doctor for daily guidance and monitoring, along with a consultation with the Chief Physician and founder of the clinic. During this consultation, your doctor will use Ayurvedic methods to assess physical, mental, and emotional imbalances, while also discussing your wellness goals and any health concerns you wish to address.
You will receive a bespoke retreat program with targeted daily treatments, herbal tonics, and therapies. The schedule also includes a daily yoga session led by Dmitry of Sadhama and the Pranavam Ayurveda team, meal and juice breaks, and specialised daily workshops.
This festive season, take time to move more slowly, engage in restorative massage and cleansing practices, and step into the new year feeling fully revived. You are the expert on your own body — here, you will feel heard, understood, and supported in discovering what your body and soul truly need.
All your needs are cared for within the retreat center, from accommodation and treatments to consultations, food, and specialist workshops, with plenty of space to relax and unwind. Leave replenished and equipped with simple Ayurvedic tools and guidelines you can use to support your ongoing health and wellness.
Whether you are managing chronic health concerns, looking to reset unhealthy patterns, or simply seeking a wellbeing tune-up, this is a nurturing and safe retreat to support you.
Panchakarma works beyond surface cleansing. It helps purify the body at a deeper level, supports balance across the doshas, and awakens the body’s natural capacity for healing and regeneration.
All required Ayurvedic herbal formulations, medicated oils, herbs, and digestive tonics for Panchakarma therapies are included.
Two therapy sessions a day are included.
Based on your consultation, the doctor team will create a customised treatment plan that may include Panchakarma therapies, traditional Kerala Ayurvedic rejuvenation procedures, and condition-specific therapeutic interventions. The treatment program typically includes 2–4 distinct therapy sessions per day, supported by internally administered Ayurvedic herbal formulations.
Deepen your understanding of Ayurveda and take the experience beyond the retreat itself.
Learn from renowned experts, including the founders of the center and Sadhama.
Explore yoga, diet, and Ayurvedic principles through both theory and practice.
Discover marma massage and practical holistic self-care tools.
This is a rare chance to connect with a living lineage of ancient wisdom and bring it into everyday life.
You will also learn how to care for your wellbeing long after the retreat ends, including foundational Ayurvedic principles such as:
This retreat is more than a detox — it is an immersive experience of Kerala’s beauty and Indian culture.
Enjoy the lively spirit of Kerala while cultivating joy, connection, and discovery.
As the retreat coincides with New Year’s Eve, which is celebrated in Kerala with community and joy, you can look forward to:
A festive cultural program will also include Great Indian Classical Dance performances.
This is a chance to experience the sacred and the celebratory in one journey.
28th of Dec 2026-10th of Jan 2027
Ultimate Ayurvedic Detox: A Journey of Healing and Renewal in Kerala
Kozhikode, Kerala, India
The retreat takes place at Pranavam Ayurveda, a respected Ayurvedic clinic near Kozhikode town in Kerala, India.
Pranavam Ayurveda Treatment Centre offers diagnosis-led Ayurvedic care focused on spine disorders, chronic conditions, and lifestyle diseases. Drawing on nearly two decades of clinical experience, the center combines classical therapies, Panchakarma, and internally prepared medicines to create structured, individualised treatment plans. Each case is carefully assessed to address root causes, reduce pain and inflammation, and support long-term function and recovery.
Set on the banks of a river, the center offers beautiful views and a warm, comfortable tropical climate throughout the year.
Using the time-tested methods of Ayurveda, a system of medicine and healing that has endured for thousands of years, we create a retreat program designed specifically for you, your body, and your wellbeing goals. Gentle yet highly effective, Ayurveda works in harmony with your body’s natural cleansing and detox processes, helping you reconnect with a whole and healed self.
Panchakarma — The Secret of Indian Longevity
The word Panchakarma literally means “five actions” and refers to five therapeutic treatments designed to cleanse the body of accumulated toxins and waste while restoring balance to the three doshas: Vata, Pitta, and Kapha. Based on your personal consultation with the center’s doctors, you will receive a bespoke rejuvenation plan that may include daily oil massage, steam therapy, herbal tonics, and a tailored eating plan, together with yoga, meditation, mindfulness practices, and ample time for rest and relaxation.
Is Panchakarma Right for You?
A Panchakarma cleanse is not only for times when you feel unwell — it is also for anyone ready to reset, heal, return to balance, and feel strong again.
It may be especially relevant if you experience:
If any of these feel familiar, Panchakarma offers a holistic path back to your natural vitality.
Healing often begins when you step away from the environment that shaped your imbalances. Travel can interrupt the mental, emotional, and physical patterns that contribute to disease.
By placing yourself in a serene tropical setting in Kerala, surrounded by healing traditions, nourishing food, and an uplifting community, you create the conditions for a deep reset.
In this retreat, the change of environment plays an essential role:
This is not
Dmitry
Karen
Price
£955.00
Mon, Dec 28