Turning Inward: An Autumn Yoga Retreat

Step away from the pace of everyday life and settle into the quiet beauty of the Colorado mountains. Join Heather Lindemann and Cole Schlam for a restorative weekend retreat centered on the simple, powerful practice of slowing down.

About the Retreat

With crisp mountain air, trees moving softly in the breeze, and expansive skies overhead, each day will flow with a steady rhythm of nourishing, mindful practices. You’ll be guided through gentle movement designed to support the nervous system and help the body return to balance. Meditation, journaling, and simple self-care rituals will add depth to the experience, offering time and space to turn inward and reconnect with what truly supports you.

In between sessions, there will be room to wander the land, enjoy tea, breathe deeply, or rest without pressure. This retreat is an invitation to soften your pace, come back to yourself, and leave feeling grounded, restored, and quietly renewed.

What to Expect

• Daily gentle yoga practices including slow flow, yin, and restorative yoga
• Meditation and breathwork, including guided Yoga Nidra
• Guided journaling and quiet time for personal reflection
• Generous free time to rest, walk the mountain trails, or take in the Colorado landscape
• Informal tea time, conversation, and connection with fellow retreat participants

Why Attend This Retreat?

• Step away from the momentum of daily life and rediscover the value of moving at a slower, more nourishing pace.
• Experience the calming presence of the mountains, where quiet and open space invite clarity, ease, and inner steadiness.
• Leave with a quieter mind, a deeper breath, and a body that feels more rested and at ease.
• Take home simple, practical tools for calming the nervous system and creating more balance in everyday life.
• Return feeling grounded, restored, and more present for the people and moments that matter most.

FAQs

Do I need prior yoga experience?
This retreat is open to all levels. Beginners are welcome, and while some familiarity with movement-based classes may be helpful, all practices will be gentle and accessible with options to move at your own pace.

What is the pace of the retreat?
The weekend is intentionally slow and spacious. Each day includes yoga and meditation, balanced with plenty of free time to rest, enjoy the land, reflect, or connect with others.

What should I bring?
Comfortable clothing for yoga and relaxation, layers for mountain weather, a journal if you enjoy writing, and anything else that helps you feel at ease. Yoga props are typically available, though you are welcome to bring your own mat if you prefer.

Will there be free time?
Yes. The schedule includes generous space between sessions so you can rest, walk the trails, read, or simply enjoy the quiet beauty of the mountains.

What style of yoga will we practice?
Practices will include slow flow, yin, restorative yoga, meditation, breathwork, and Yoga Nidra. The focus is on slowing down, calming the nervous system, and making room for deep rest and renewal.

Is this retreat physically demanding?
No. The practices are gentle and supportive, designed to help you unwind rather than push your limits. Participants are always encouraged to listen to their bodies and rest as needed.

Sample Schedule

• 6:45-7:30 a.m. – Morning meditation (optional)
• 7:30-9:00 a.m. – Breakfast
• 9:00 a.m.-12:15 p.m. – Morning program – movement, meditation, journaling, discussion
• 12:30-1:30 p.m. – Lunch
• 1:30-3:00 p.m. – Afternoon program – movement, meditation, journaling, discussion
• 3:00-6:00 p.m. – Free time
• 6:00-7:00 p.m. – Dinner
• 7:00-8:30 p.m. – Evening program – gentle practice

Retreat Faculty

Heather Lindemann
A student, teacher, and seeker of yoga for nearly two decades, Heather Lindemann, 500 E-RYT, is experienced in restorative yoga, gentle yoga, vinyasa flow for all levels, and Yoga Nidra. She received her restorative yoga training with Judith Hansen Lasater and is a member of the Yoga, Body Image [[...]]

Cole Schlam
Cole walks alongside others on this heart-filled journey and shares the tools she has gathered along the way. An E-RYT 500, she studies and teaches many forms of yoga, including flow, yin, and slow flow. Key influences on her teaching and practice include her main teacher, Janet Stone, the writings of Pema Chödrön and [[...]]

Lodging

Several accommodation options are available during checkout. All choices include healthy meals and drinks. Inc V, VG, GF.

• Off Land
  Participants who prefer to commute from home or arrange their own off-campus lodging, such as a bed and breakfast or nearby camping, pay tuition plus $40/night for meals (3 meals per day) and use of the facilities.
• Car Camping
  Five primitive parking spots are available in the Rigden parking lot for parking and sleeping. This includes food and access to the bathhouses in Rigden Lodge. Note: there are no water or electric hookups for RVs.
• Single and Double Tents
  Located in campgrounds throughout the property, these 12′ x 14′ tents include two twin beds, two bookcases, and a hanging clothes rack. Each campground has a shared bathhouse. Summer platform tents are available from late May through early September. A tent may be rented as a single or a double. Some campgrounds were affected by a recent wildfire and signs of that impact may still be visible this summer, though they are safe to use. Bedding is not provided; please bring twin sheets, a blanket or sleeping bag, a pillow, and towels.
• Dormitories
  Rooms with beds for up to 7-8 people. The dorms are gender-segregated, with men in one dorm and women in another. Shared bathrooms with shower stalls are located down the hall.
• Monk Rooms
  A cost-effective indoor option for those seeking solitude and comfortable with using a shared bathroom, or looking for a more affordable retreat choice. These rooms are in the same hall as the Rigden Dormitories, but offer more privacy than the dorms. In addition to a bed, bedding, a private room, and closet, the monk rooms also include a large window, desk, and desk chair.
• Single and Double Rooms
  A great choice for those who want both private space and a private bathroom. Each room offers a little more space, a dresser and closet, and an attached 3/4 bathroom with toilet, sink, and shower.
• Junior Suite
  The Lodge Junior Suites include a queen-size bed with a cozy comforter, desk, dresser, closet, private bath with bathtub, and a sitting area.