
Join a peaceful weekly pause with a public meditation session held every Tuesday. Designed to create a calm space for stillness and reflection, this gathering offers an opportunity to step away from the pace of daily life and reconnect with yourself in a supportive environment.
Whether you are new to meditation or already have an established practice, this session welcomes all levels. It is a simple yet meaningful way to cultivate mindfulness, settle the mind, and restore a sense of balance during the week. Come as you are and allow yourself time to breathe, soften, and be present.
What to expect:
Kootenay Shambhala centre

Price
On request
Please contact the organizer directly for pricing information