TRE (Trauma/Tension Release Exercises) workshop - Reset Your Nervous System — The Held Space - nervous system regulation retreats and workshops for PTSD, CPTSD (complexed PTSD) anxiety, burnout, grief, trauma, chronic pain,

TRE (Trauma/Tension Release Exercises) workshop invites participants into a supportive space designed to help reset the nervous system and encourage deep release. Held by The Held Space, this workshop is part of a broader offering of nervous system regulation retreats and workshops created for those navigating PTSD, CPTSD, anxiety, burnout, grief, trauma, and chronic pain.

Through gentle, accessible TRE practices, attendees are guided toward a process that may support the body in letting go of stored tension and stress. The experience is intended to feel safe, grounded, and restorative, making it suitable for people seeking a mindful approach to healing and self-regulation.

Whether you are new to this method or looking to deepen your understanding of nervous system care, the workshop offers space to slow down, reconnect, and explore a practical pathway toward greater balance and resilience.