Transformation Retreat – Awaken, Rise, Evolve

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Description

Awaken your potential. Reconnect with your essence. Evolve beyond limits.

Coming YU Transformation Retreat

31.1.26 - 6.2.26

Find inner peace. Discover new clarity. Transform your life.

Step away from everyday distractions and enter a meaningful journey of self-discovery. The Transformation Retreat – Awaken, Rise, Evolve is created to support you in reconnecting with yourself, finding inner stillness, and bringing your path back into alignment with clarity and purpose.

With a thoughtfully balanced program of meditation, breathwork, martial arts-inspired practices, yoga, and guided reflection, you will gain practical tools to strengthen the mind, calm the body, and broaden your outlook on life. Whether you choose 3, 5, or 7 days, each stage of the retreat builds naturally on the last: awakening awareness, rising into flow, and evolving toward lasting change.

By the end, you can expect to return home feeling lighter, clearer, and inspired, supported by sustainable routines, mindful habits, and a renewed sense of direction. It is an invitation to reset, recharge, and consciously step into your next chapter.

Key points:

Vision & Value: Reconnect with yourself and welcome inner peace, clarity, and a fresh perspective.
Outcome: Learn breathing and meditation techniques, build mental strength, and open up a new vision for your life.
Key Takeaways: Greater calm, mindful routines, clarity around values and goals, and tools for inner balance.
Reset or Focus: Ideal for anyone seeking a reset — professionally, personally, or emotionally — and ready to realign their path with intention.
Success Criterion: The retreat is successful when you return home lighter, clearer, and inspired, carrying sustainable routines that positively shape daily life.

TRANSFORMATION RETREAT – SCHEDULES

3 Days – Awaken

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing
15:15–15:30 Short break
15:30–16:30 Visualization practice (future self)
16:30–16:45 Snack break
17:00–18:30 Gentle yoga stretch
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 3 – Integration

07:00–08:00 Morning meditation & chanting
08:00–09:00 Breakfast
09:30–10:45 Guided journaling & life vision
10:45–11:00 Short break
11:00–12:30 Partner sharing exercises
12:30–14:00 Lunch
14:00–15:15 Martial arts resilience drills (adaptability)
15:15–15:30 Short break
15:30–16:30 Deep stretch & relaxation
16:30–16:45 Snack break
17:00–18:30 Closing circle & certificates
19:00–20:00 Dinner
20:30–21:15 Final meditation

5 Days – Rise

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing
15:15–15:30 Short break
15:30–16:30 Visualization practice (future self)
16:30–16:45 Snack break
17:00–18:30 Gentle yoga stretch
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 3 – Nature & Water (Boat Trip)

06:30–07:00 Snack & briefing
07:00–08:00 Breathing warm-up & light stretching
08:00–08:30 Compact breakfast
09:00–13:00 Boat trip (Sandbank & snorkeling) → meditation on water
13:30–14:30 Lunch
14:30–15:15 Reflection & journaling
15:15–15:30 Short break
15:30–16:30 Martial arts awareness drills (flow, reaction)
16:30–16:45 Snack break
17:00–18:30 Yin yoga recovery
19:00–20:00 Dinner
20:30–21:15 Sharing circle

Day 4 – Transformation Practices

07:00–08:00 Sunrise meditation & yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Breaking inner barriers
10:45–11:00 Short break
11:00–12:30 Martial arts discipline & mental focus
12:30–14:00 Lunch
14:00–15:15 Wim Hof breathing & ice bath ritual
15:15–15:30 Short break
15:30–16:30 Guided visualization practice
16:30–16:45 Snack break
17:00–18:30 Deep stretching & fascia release
19:00–20:00 Dinner
20:30–21:15 Evening meditation

Day 5 – Culture & Closing (Village Tour)

07:00–08:00 Morning meditation
08:00–09:00 Breakfast
09:30–11:00 Guided journaling & life design
11:00–11:15 Short break
11:15–12:30 Feedback session
12:30–13:30 Lunch
14:00–17:30 Village & Culture Tour (traditions, crafts, dances, spirituality)
19:00–20:00 Dinner
20:30–21:15 Final circle & certificates

7 Days – Evolve

Day 1 – Awakening the Mind & Body

07:00–08:00 Sunrise meditation & gentle yoga flow
08:00–09:00 Breakfast
09:30–10:45 Workshop: Awareness & body consciousness
10:45–11:00 Short break
11:00–12:30 Martial arts breathing & posture practice
12:30–14:00 Lunch & rest
14:00–15:15 Wim Hof breathing introduction
15:15–15:30 Short break
15:30–16:30 Stretching & energy flow (yin yoga style)
16:30–16:45 Snack break
17:00–18:30 Guided meditation: inner calm
19:00–20:00 Dinner
20:30–21:15 Evening reflection circle

Day 2 – Breath & Flow

07:00–08:00 Beach walk, breathing & mindfulness
08:00–09:00 Breakfast
09:30–10:45 Workshop: Emotional balance & focus
10:45–11:00 Short break
11:00–12:30 Martial arts flow movements (slow, mindful)
12:30–14:00 Lunch
14:00–15:15 Ice bath with guided breathing

Accommodation Options

Beach Villa – Sun Suite

Private Room

Set high above the resort, the Beach Villa – Sun Suite is a presidential-style sanctuary with sweeping sea views from its private rooftop position. This elegant retreat includes its own pool, a fully equipped modern kitchen, a shared living area, three beautifully designed bedrooms, and two luxurious bathrooms. Every detail is created to balance sophistication, privacy, and comfort.

With refined décor, panoramic vistas, and bespoke amenities, the suite offers a serene setting for true relaxation. Its striking glass pool becomes the focal point of the experience, inviting guests to enjoy a distinctive and immersive swim. Inside, the space reflects exceptional design and craftsmanship, with each room combining visual appeal and practical elegance.

Outfitted with state-of-the-art amenities and personalized services, the suite is ideal for VIP guests or special celebrations. It delivers a lavish stay where luxury and exclusivity come together in a truly memorable retreat.

5 Max occupants · 1 Total Units

Kitchen AccessBalconySwimming Pool

On request

Beach Villa – Etherium

Private Room

Set high above the resort, this presidential suite offers sweeping sea views from its exclusive rooftop position. With a private pool, a fully equipped modern kitchen, a shared living area, three elegantly designed bedrooms, and two luxurious bathrooms, it brings together privacy, comfort, and refined style.

The striking glass pool is the suite’s signature feature, creating a distinctive and immersive swimming experience. Inside, every space reflects thoughtful design and craftsmanship, balancing visual appeal with everyday functionality. State-of-the-art amenities and personalized services help ensure a seamless stay from start to finish.

Perfect for VIP guests or special celebrations, this lavish sanctuary is made for those seeking seclusion, sophistication, and relaxation. From the panoramic views to the bespoke details, every element is designed to create an unforgettable experience.

4 Max occupants · 1 Total Units

Kitchen AccessBalconySwimming Pool

On request

Beach Villa – Etherium Presidential Suite / Private pool/ Beachfront

Private Room

Set directly on the beachfront, this elegant suite offers a private escape with everything you need for a truly restorative stay. The spacious layout includes a private pool, creating an inviting setting for slow mornings, peaceful afternoons, and quiet moments by the water.

Designed for comfort and privacy, the suite blends a refined atmosphere with the natural beauty of its surroundings. Guests can enjoy the ease of stepping from their beachfront setting into a calm, secluded space that feels both luxurious and serene.

Whether you are planning a romantic getaway, a wellness-focused retreat, or simply time to unwind by the sea, this villa provides an exceptional base for relaxation. With its prime location and private pool, it offers a memorable stay where the rhythm of the ocean becomes part of the experience.

2 Max occupants · 1 Total Units

Sea ViewSwimming Pool

On request

Beach Villa – Sun Suite Pool Access / Direct Sea View

Private Room

Wake up to the soothing rhythm of the sea in a light-filled suite designed for an effortless coastal escape. With direct sea views and convenient pool access, this elegant retreat offers the perfect balance of privacy, comfort, and a relaxed holiday atmosphere. The setting is ideal for guests who want to unwind in a serene beachfront environment while staying close to the water and the pool.

Thoughtfully arranged for a restful stay, the suite creates a calm and inviting space where you can slow down and enjoy the natural beauty around you. Whether you are starting the day with fresh ocean air, taking a refreshing swim, or simply relaxing in a peaceful setting, this room is made for easy island living.

Highlights:

Direct sea view
Pool access
Bright, comfortable beach villa setting
Ideal for a relaxing coastal stay

2 Max occupants · 1 Total Units

Sea ViewSwimming Pool

On request

Teachers

Dr. Andreas

Place

YU Resort

Msambweni, Kenya

Msambweni

4.4(76 reviews on Google)

Place map

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Transformation Retreat – Awaken, Rise, Evolve

Description

Coming YU Transformation Retreat

Key points:

TRANSFORMATION RETREAT – SCHEDULES

3 Days – Awaken

5 Days – Rise

7 Days – Evolve

Accommodation Options

Beach Villa – Sun Suite

Beach Villa – Etherium

Beach Villa – Etherium Presidential Suite / Private pool/ Beachfront

Beach Villa – Sun Suite Pool Access / Direct Sea View

Teachers

Place

Place map

Categories

Contact Information