Tibetan Yogas: Movement, Breath & the Wisdom Sword

Join a weekly exploration of Tibetan yoga where movement, breath, and awareness come together in a deeply embodied practice. Through Lu Jong, Tsa Lung, and Tog Chöd, participants are invited to open the body, support the free flow of breath, and cultivate a quieter, more centered mind.

Each class offers a space to work with energy and mindfulness in a way that is both grounding and transformative. The practice encourages greater ease in the body while also creating room for clarity, presence, and inner balance. Whether you are new to these traditions or looking to deepen your experience, the session provides an accessible entry point into the wisdom of Tibetan movement practices.

Details:

• When: Mondays, 5:00–6:00 PM
• Price: $22 per class
• Practices: Lu Jong, Tsa Lung, Tog Chöd