The Art of Longevity 6-Night Program
Description
Move better, live better, and do more for longer.
Led by professional coach and founder of The Art of Longevity Programs, Holistic Pro Health Performance, and Holistica Academy, Rodrigo Perez
Created to restore both mind and body, this 6-night wellness retreat runs from 30th November to 6th December 2026 at the peaceful beachfront setting of Hotel Komune Resort & Beach Club. It offers an exclusive and deeply transformative experience in a beautiful coastal environment.
Under the guidance of professional coach, author, and founder Rodrigo Perez, guests will reconnect with their vitality through conscious movement, nourishing nutrition, breathwork, meditation, and sustainable lifestyle habits.
In a world where the demands of modern life can quickly drain energy, this program offers space to slow down, realign, and reconnect with the purpose, inner drive, and balance that support a meaningful everyday life. It is open to all levels and abilities — simply arrive with an open mindset and positive energy to share with the group.
Program Information
Inclusions
- 6 nights accommodation in a Resort Room or Beachfront Pool Suite
- Daily nutritious breakfast, lunch, and dinner curated by Rod Perez, featuring fresh produce from the organic farm and local partners
- Immersive longevity training, including daily mobility sessions, meditations, workshops, workouts, and recovery sessions
- 2 private and highly personalised online coaching sessions with Rod prior to the program:
- Health Appraisal Questionnaire
- Nutrition & Lifestyle Questionnaire
- Nutrition & Immune Status
- Screen for Food Allergy & Food Intolerance
- Primal Pattern Diet Questionnaire & more
- Diet and supplement guidance
- Body scans on arrival and departure
- 2 IV drip treatments
- 5 recovery massages, 50 minutes each
- Daily unlimited access to the Recovery Centre
- State-of-the-art sauna, hot and cold plunge pools, ice baths, bucket shower, and day beds
- Unlimited access to the Health Hub facilities
- Guided night surfing experience with Komune's Lifeguard Team
- Free time for surfing the world-famous Keramas break and relaxing at Hotel Komune's Resort & Beach Club
2026 Dates
30th November – 6th December 2026
Meet Your Guide
Rodrigo Perez
Professional Coach & Founder of The Art Of Longevity Programs, Holistic Pro Health Performance & Holistica Academy
With more than two decades of experience, Rod has supported countless professional athletes, including Joel Parkinson and Jack Robinson, as well as everyday people, in working toward their goals.
His Holistica Movement® method has helped many people improve the way they move, become more aware of their bodies, elevate their nutrition, and refine their training in pursuit of excellence and optimal longevity.
"Optimal longevity is what we are looking for these days. To be smart with what we are doing so we can keep doing what we love for longer. Whether you are a 'life-athlete', a professional one or a coach, the reality is that we all need to look after our bodies and minds so that we can live optimum, pain-free, productive, and fulfilling lives."
Rod's certifications:
- Bachelor of Exercise Science – UNISA – Brazil
- CHEK Practitioner Level 1 – Paul Check method
- HLC Level 2 – Paul Chek method
- FMS Level 1 and 2
- DNS Exercise Specialist Level 3
- DNS A
- Diploma of Athlete support and Remedial Massage (TAFE)
- Diploma of Advance Remedial Massage
- ASCA strength & conditioning Level 1
- FMA strength mentor
- Functional Diagnostic Nutrition Coach
- Yoga Teacher 200hr (PowerLiving)
- Foundation Training Coach
- Gymnastic Natural Level 3 Master
- Practice and Mentoring under Ido Portal (5 years)
- The Ready State Movement & Mobility level 1
- Myofascial Dry needling specialist
- Verdict Meditation
- Apnea Survival Australia Instructor FRC & Kingstretch Certified
- Wim Hoff instructor
- Certified Jiu-Jitsu Black Belt
Accommodation Options
Resort Room
Designed as a comfortable home base, these resort rooms give you everything you need to begin a day of surf and adventure in Bali, or to unwind after a full schedule of exploring and activity. Each room offers the choice of a queen bed or two single beds, along with a private ensuite bathroom with shower and high-speed Wi‑Fi.
For families or groups of friends traveling together, interconnecting rooms are available upon request, making it easy to stay close while enjoying your own space. Guests also enjoy all-day access to the Beach Club and its facilities, including three excellent dining options, so you can move effortlessly from a relaxed morning to a full day of beachside convenience.
Beachfront Pool Suite
Overlooking the Lombok Strait, Nusa Lembongan, and the world-famous Keramas surf break, this five-star Bali beachfront stay offers the ideal setting to watch the sunrise from your private pool. The waterfront suite features a horizon-edge pool with a lounger, a waterfall shower, and a deep soak tub. You can also enjoy a relaxing bath from the bath menu.
With beautiful views of one of Bali’s best beaches, this suite is a wonderful choice for a honeymoon or a romantic getaway. For an extra-special touch, order one of the signature floating breakfasts and enjoy fresh fruit, eggs, coffee, and more while relaxing in the pool and taking in the ocean views. It is also a great option for friends and solo travelers on a wellness retreat looking to recharge both mind and body.
Inside, the suite is finished in smooth timber and includes a generous bed plus a refined ensuite bathroom with a waterfall shower and deep soak bathtub. Rise early with a hot cup of Balinese coffee and watch the pink sky glow with strawberry clouds as the sun comes up over the beach. When you are ready for the day, step out for a swim, surf, or sunbake at your own pace. If the sun gets too strong, return to your beachfront suite and cool off in the exclusive plunge pool while still enjoying the ocean views. This beachfront accommodation promises an unforgettable Bali escape you will treasure for years to come.
Beach Side Villa
Set just steps from the shoreline, this private villa offers a luxurious and peaceful stay for guests who value both comfort and seclusion during their Bali getaway. It is an ideal choice for a honeymoon, a wedding stay, or simply a more intimate home base for a special holiday. Available as a 1-bedroom or 2-bedroom villa, it can also be combined into a spacious 3-bedroom option, making it well suited to family trips or group bookings.
Each villa is designed for relaxed living, with a private pool, lounge area, fully equipped kitchen, and a deep soak tub for unhurried moments of rest. For brides and their party, the villa provides a beautiful setting to prepare on the morning of the wedding, with ample space for hair and makeup artists to work comfortably. Please note that the villas are reserved for accommodation only and are not available for parties or functions.
Komune Family Suite
Designed with both families and couples in mind, this spacious suite offers a relaxed beach resort stay in Bali with plenty of room to unwind. Inside, you’ll find a luxury queen-size bed alongside a separate living area with a fold-out sofa bed, making it an ideal choice for a small child or anyone who appreciates extra space. A private ensuite with shower adds convenience, while thoughtful touches such as a pillow menu, evening turndown service, a retracting TV console, and outdoor seating help create a more comfortable and easygoing stay.
Guests staying in the suite also enjoy all-day access to the Beach Club and its facilities, including dining options and free Wi-Fi. With practical features and a welcoming atmosphere, this is a family-friendly option that brings together comfort, flexibility, and the laid-back spirit of a Bali getaway.
Teachers
Professional coach and founder of The Art Of Longevity Programs, Holistic Pro Health Performance, and Holistica Academy, Rodrigo Perez brings more than two decades of experience to his work. Over the years, he has supported both elite athletes and everyday individuals in reaching their goals with greater clarity, strength, and purpose. His Holistica Movement® method is designed to help people...
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Jl. Pantai Keramas, Medahan, Kec. Blahbatuh, Kabupaten Gianyar, Bali 80361, Indonesia
Kabupaten Gianyar
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Contact Information
Price
On request
Mon, Nov 30 – Sun, Dec 6