Stress Management Retreat

A peaceful setting to restore calm, clarity, and resilience

In a world that moves too quickly, stress can become a constant presence in the mind, body, and environment. If it is left unchecked, it may turn into chronic distress. At Jeevan Utsav Yoga and Retreat, this retreat is designed as a holistic, restorative experience that offers a sustainable way to navigate the demands of modern life.

Set across a 2.5-acre riverside campus, far from city noise and pressure, the program draws on the enduring principles of Ayurveda and yoga. Rather than focusing only on temporary relief, it addresses the deeper roots of anxiety and burnout, supporting renewed energy for both body and mind.

Why this retreat may be right for you

Long-term stress can affect much more than mood. It may influence heart health, immunity, and sleep quality. If you are experiencing dizziness, body pain, a racing heart, or persistent exhaustion, your system may be asking for a reset.

What makes the campus experience unique

• More than a holiday: This is a therapeutic retreat, created to offer practical tools for meeting stress with steadiness and resilience.
• Ayurvedic assessment: Your journey begins with Nadi Parikshan, or pulse diagnosis, carried out by Ayurvedic doctors to understand how stress is affecting your body.
• Whole-person approach: Ancient healing methods are combined with mindfulness, nutrition, and spa therapies to support the five senses and overall balance.

Each day is guided by experienced practitioners and may include Shirodhara, Abhyangam and Marma Therapy, naturopathy treatments such as mud baths, hydrotherapy, and steam sessions, as well as yoga, meditation, pranic healing, and mindful walks by the Ganga. The retreat also includes restorative asana practice and guided meditation to encourage calm thinking and mental balance.

Who can benefit

This retreat welcomes people from many walks of life, including:

• Busy professionals seeking relief from workload pressure and burnout
• Homemakers managing demanding responsibilities and emotional strain
• Students and academics dealing with performance pressure and mental fatigue
• Anyone seeking peace and wishing to prioritize mental and emotional wellbeing

The retreat takes place in Rishikesh, Uttarakhand, India, a tranquil city in the Himalayan foothills known for its pleasant climate, natural beauty, and peaceful surroundings. With forests, streams, and mountain views, Rishikesh offers an ideal environment for yoga, meditation, and holistic wellness.

Program details

• Skill level: Beginner, Intermediate, Advanced
• Yoga style: Pranayama, Hatha, Ashtanga
• Daily yoga and meditation session
• 2–3 sightseeing tours
• Comfortable accommodation
• Daily organic vegetarian food

Daily schedule

• Wake up: 05:30 AM
• Morning yoga: 07:30 AM
• Breakfast: 09:00 AM
• Lunch: 01:00 PM
• Dinner: 07:30 PM

Package fees include

• Sattvic cuisine with breakfast, lunch, and dinner
• Evening tea, herbal drinks, and juice
• Free WiFi internet
• Yoga materials during class, including mat and block
• Printed study handouts and course certification

Pricing details

• 3 Days & 2 Nights: ₹20K single occupancy, ₹16K double occupancy
• 7 Days & 6 Nights: ₹48K single occupancy, ₹44K double occupancy
• 14 Days & 13 Nights: ₹88K single occupancy, ₹80K double occupancy

All prices are inclusive of taxes. Additional services are available upon request.